Tag: addiction recovery
Brian Hyman – Alcoholism and Addiction Recovery: Spiritual Practices of Yoga and Meditation

Brian Hyman – Alcoholism and Addiction Recovery: Spiritual Practices of Yoga and Meditation

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I am grateful for the opportunity to spend time with this gentle soul, Brian Hyman, author, and yoga and meditation teacher. Please join us as we discuss:

  • Brian’s insights on yoga and meditation as healing tools for addiction recovery
  • his personal story of addiction, grief, and triumph
  • the practice of yoga and meditation as a form of prayer
  • the release of his book Recovery with Yoga: Supportive Practices for Transcending Addiction
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

Brian Hyman

I am a yoga and meditation teacher in the Los Angeles area. I have been sober since November 2009. I have been teaching yoga at a prominent treatment center in Malibu, CA since 2012. I have worked with thousands of clients at every stage of recovery. I recently created/published the 30-day audio course “Recovery: Principles for a Purposeful Life” on the top-rated meditation app/site Insight Timer. Over 1,600 students around the world have enrolled since the course launched in March 2020.
I have been interviewed for my extensive work with yoga, spirituality, and recovery by LA Voyage, Life by Me, Sivana, Origin, Mindful Yoga Health, Neon Tommy, and Malibu Times. My writing about yoga, recovery, and wellness has been published by Mantra Wellness, Whole Life Times, Insight Timer, and Yoga Digest. I am also a contributing author for the upcoming book “Inside the Warrior,” which details practice methods of notable male yoga teachers around the world. 
I have been a guest teacher, group facilitator, and featured speaker in and around Los Angeles at Cast Recovery, Riviera Recovery, The Canyon, 180 Center, Chabad, Sol Sanctuary, Soba Recovery, and Tarzana Treatment Center.
In addition to my 30-day course about recovery on Insight Timer, my 10-day audio courses on the app/site include “Cultivating a Heart of Gratitude” and “ Yogic Principles for Transformation.” My video course “Meditation for Everyone: Calm, Balance, and Peace” is available on Udemy.com; and my yoga, breath work, and guided meditation videos are available on Yoga30.com.   

Please visit my website  www.brianhymanyoga.com for more information. Ultimately, my goal with creating content and conversation around recovery and wellness is to help remove shame and stigma from addiction, depression, and anxiety, and to help people find wholeness in their lives. 

Website:  https://www.brianhymanyoga.com/

 

Teri’s #1 book as a new-release in the Aging Parents category:

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AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

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Constance Scharff, PhD – Institute for Complementary and Indigenous Mental Health: Addiction & Trauma Recovery

Constance Scharff, PhD – Institute for Complementary and Indigenous Mental Health: Addiction & Trauma Recovery

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Here is the link I promised to share in the mid-episode pause: https://teriwellbrock.com/request-a-quote/

Such a deep dive with Dr. Constance Scharff, PhD, award-winning and bestselling author, international mental health educator, and badass leader who helps women become empowered to create meaningful change. Please join us as we discuss:

  • Dr. Constance’s various books on addiction and trauma recovery
  • her insights on complementary healing modalities
  • her global journeys and the healing wisdom shared
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

Constance Scharff, also known by her Hebrew name Ahuva Batya, has a PhD in Transformative Studies, specializing in radically transformative personal experience. She is a full time author and speaker, traveling around the world to help people overcome trauma and addiction.

Dr. Scharff is an award-winning, bestselling author. Her debut novel, The Path to God’s Promise, debuts October 13, 2023. In this book, Elinor Simentov, a Jewish women of no renown, is asked by God to share an urgent message about climate change, to let us know clearly that we are on a dangerous path and need to recreate our communities now. This book examines issues of faith, self-determination, and our power to transform both our lives and literally to change the world.

Dr. Scharff’s other books include: Rock to Recovery: Music as a Catalyst for Human Transformation, winner of a National Indie Excellence Award, a GOLD Award in the Nonfiction Book Awards and an Award of Distinction in the 28th Communicator Awards; the Amazon #1 best-selling Ending Addiction for Good; and the award-winning poetry book Meeting God at Midnight. Dr. Scharff also reviews books for the New York Journal of Books.

In her role as an addiction and trauma researcher, Dr. Scharff brings the latest in evidence-based, complementary addiction and trauma treatment information to those who suffer worldwide from addiction and trauma. She has spoken at conferences and shared information with researchers and mental health professionals globally. Her passion is working with mental health professionals to use a wide range of practices that improve treatment outcomes. She also works to eliminate the stigma that is too often associated with addiction, trauma, and other mental health issues, so that individuals in need of care will be able to receive that support. In 2019, she received St. Lawrence University’s Sol Feinstone Humanitarian Award for her advocacy and work on behalf of those with mental health, trauma, and substance use issues.

Dr. Scharff’s current writing project is a nonfiction look at the concept of bravery. A Year of Living Bravely is both a memoir and a heuristic inquiry into how some people work to find solutions to seemingly overwhelming personal and community problems. Through the lens of her experience personally recovering from addiction and trauma, Dr. Scharff is exploring both the everyday — what we eat and the choices we make — to the larger impacts of global systems on indigenous and marginalized communities. It’s an ambitious project!

Dr. Scharff is currently traveling for the book’s research. To support her research, you can donate to her Go Fund Me effort.

Dr. Scharff is a member of the Society for Consciousness Studies, American Psychological Association, Interamerican Society of Psychology, World Federation for Mental Health, and the International Society for Contemplative Research. Additionally, she is the founder and director of the Institute for Complementary and Indigenous Mental Health Research, a consortium of scholars and practitioners working to expand access to and the definitions of mental healthcare. She is also a life-long Girl Scout.

Website: https://www.constancescharff.com/

 

 

Teri’s #1 book as a new-release in the Aging Parents category:

https://a.co/d/5m1j2Kr

Teri’s audiobooks:

https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd

Teri’s monthly newsletter:

https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Teri’s book launch team:

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AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

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J.K. Emezi – How You Get Addicted to Porn

J.K. Emezi – How You Get Addicted to Porn

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Here is the link I promised to share in the mid-episode pause: https://teriwellbrock.com/request-a-quote/

Wowza! I personally learned so much through J.K. Emezi’s personal story and his empowering work in the porn addiction recovery arena.  Please join us as we discuss:

  • his personal story of porn addiction and motivation behind the Porn Reboot System
  • his role as a Porn Addiction Recovery coach and Founder of the #1 Porn Addiction Recovery Program
  • the free resources available through 1000+ videos on his YouTube channel https://www.youtube.com/@ElevatedRecovery
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

J.K. Emezi is a Porn Addiction Recovery coach and Founder of the #1 Porn Addiction Recovery Program – The Porn Reboot System.

He struggled with out-of-control behavior with pornography for over 11 years. Unable to quit using therapy, 12 Steps, and other methodologies, he created a unique system that allowed him to control his sexual behavior within a few short weeks.

Porn Reboot is a system of pornography addiction treatment that helps high-performing business owners, executives, entrepreneurs, and professionals who are dealing with porn addiction problems.

His method of treating pornography addiction has been tested for over a decade and doesn’t require willpower, religion, or therapy!

He helps men identify signs of porn addiction, overcome the shame of struggling and develop coping strategies to help them end their behavior permanently.

If you’ve struggled with this for so long and feel that controlling this behavior is impossible, he wants you to know that there is hope!

Website: https://elevatedrecovery.org/

 

Teri’s #1 book as a new-release in the Aging Parents category:

https://a.co/d/5m1j2Kr

Teri’s audiobooks:

https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd

Teri’s monthly newsletter:

https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Teri’s book launch team:

https://www.facebook.com/groups/unicornshadows

 

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

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Dr. Jamie Marich – Trauma & the 12 Steps; Addiction Recovery; & Utilizing Complimentary Healing Tools

Dr. Jamie Marich – Trauma & the 12 Steps; Addiction Recovery; & Utilizing Complimentary Healing Tools

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Oh so thankful for the opportunity to engage in an informative and empowering conversation with Dr. Jamie Marich, founder of The Institute for Creative Mindfulness, clinical trauma specialist, expressive artist, writer, yogini, performer, short-film maker, Reiki master, and recovery advocate. Please join us as we discuss:

  • Dr. Jamie’s personal story of addiction recovery
  • her upcoming book release: Trauma and the 12 Steps: An Inclusive Guide to Enhancing Recovery
  • building bridges, not walls
  • incorporating outside help and diverse spiritual practices
  • her philosophies on mindfulness
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

Jamie Marich, Ph.D., LPCC-S, LICDC-CS, REAT, RYT-500, RMT

Dr. Jamie Marich describes herself as a facilitator of transformative experiences. A clinical trauma specialist, expressive artist, writer, yogini, performer, short filmmaker, Reiki master, and recovery advocate, she unites all of these elements in her mission to inspire healing in others. She began her career as a humanitarian aid worker in Bosnia-Hercegovina from 2000-2003, primarily teaching English and music while freelancing with other projects. Jamie travels internationally teaching on topics related to trauma, EMDR therapy, expressive arts, mindfulness, and yoga, while maintaining a private practice in her home base of Warren, OH. Marich is the founder of the Institute for Creative Mindfulness and the developer of the Dancing Mindfulness practice to expressive arts therapy. She is also the co-creator of the Yoga Unchained approach to trauma-informed yoga, and the developer of Yoga for Clinicians. Marich is the author of EMDR Made Simple: 4 Approaches for Using EMDR with Every Client (2011), Trauma and the Twelve Steps: A Complete Guide for Recovery Enhancement (2012), Creative Mindfulness (2013), Trauma Made Simple: Competencies in Assessment, Treatment, and Working with Survivors, and Dancing Mindfulness: A Creative Path to Healing and Transformation (2015). Marich co-authored EMDR Therapy & Mindfulness for Trauma-Focused Care along with colleague Dr. Stephen Dansiger, which was released with Springer Publishing in 2017. Her newest title, Process Not Perfection: Expressive Arts Solutions for Trauma Recovery, released in April 2019.  North Atlantic Books is publishing a second and expanded edition of Trauma and the 12 Steps, due for release in the Summer of 2020. Marich’s writing and work on Dancing Mindfulness was featured in the New York Times in 2017.  In 2015, she had the privilege of delivering a TEDx talk on trauma. NALGAP: The Association of Gay, Lesbian, Bisexual, Transgender Addiction Professionals and Their Allies awarded Jamie with their esteemed President’s Award in 2015 for her work as an LGBT advocate. The EMDR International Association (EMDRIA) granted Jamie the 2019 Advocacy in EMDR Award for her using her public platform in media and in the addiction field to advance awareness about EMDR therapy and to reduce stigma around mental health.”

Learn more about Jamie and her mission at:

https://www.drjamiemarich.com/

and

https://www.traumamadesimple.com/

Peace to you all!

Teri

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Book Launch Team: https://www.facebook.com/groups/unicornshadows/

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Sobriety Celebration

Sobriety Celebration

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Tonight’s podcast episode was the result of an impromptu Facebook Live interview with my mom, better know as GJ for Grandma Joann, in celebration of her reaching the 6 month milestone of sobriety. The beast of her alcoholism has been something we have all battled in our family . . . from our co-addictive relationships as husband and children to my mom’s struggles with vodka, pills, and depression.

Part of my healing journey has been working through the traumatic events experienced as a result of this family affliction. The horrors of an attempted stabbing (she tried to kill my dad with a butcher knife), attempted drownings (of four-year-old me with my one-year-old sister beside me in the bathtub), incarceration (due to stabbing incident), suicidal ideation, countless bouts with detox resulting in hospitalization, as well as the humiliation dumped upon us children in her moments of rage and resentment, left me seeking a mother I thought I’d never have.

When sober, oh what an angel on earth she is. Truly. The kindest, sweetest, funniest lady around. She was brilliant at her job and known for her hilarious jokes. Wherever we go, someone is stopping us to hug on my mom.

However, when vodka hit her system and she was behind the closed doors of our little apartment on the outskirts of Cincinnati, a monster appeared.

In July, 2019, after receiving a call from my younger sister, as I stood atop a mountain in Estes Park, Colorado, I finally decided I’d had enough. I could no longer be the one to swoop in and clean up the mess. I was going to have to walk away. Turn my back on my then 83-year-old mother and let her flail alone. She would have to be the one to save herself.

Truly one of the most difficult decisions I had ever made. But, it had to be done.

And she did it! She started seeing two counselors. She stopped drinking. And she finally started mending her broken pieces and talking about her own ACEs (adverse childhood experiences). I didn’t speak to her for three months. Neither did my sister. Nor any of her seven grandchildren. We all left her alone to face and slay her own demons.

I am beyond proud of her for conquering her biggest fear. And learning to live life beyond the bottle.

We laugh. We talk. We sing. We go on shopping dates. Today I had her try sushi for the first time in her life at my favorite Asian bistro. She loved it!

All those precious gifts I craved as a little girl. I have been gifted with them at fifty-three.

I love you, Mom.

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