Steve Whitney – SOMA Breathwork; Exhalation’s Impact on Our Nervous System; and Rhythmic Breathing
Grateful to have had the opportunity to learn from Steve Whitney, SOMA Breath Master Instructor, about:
- SOMA Breathwork
- the roles of oxygen and carbon dioxide in our central nervous system
- mouth breathing vs. nostril breaths
- body hacking for creating calm and tranquility
- rhythmic breathing
- and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, Deezer, Google Podcasts, Amazon Music, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.
Bio:
“Steve Whitney – breathwork instructor, Certified Vinyasa Yoga Teacher, Trained in Vipassana, Buddist and Guided forms of Meditation.
His corporate job brought him into states of stress, drinking, drugs and mood swings. After suffering a deep state of depression he found his new purpose of life on SOMA breathwork meditation hosted by influential spiritual teacher Niraj Naik. He became a certified breathwork instructor and started teaching other people how to use their breath to optimize their physical, mental and emotional health.
Steve has helped thousands of people to start controlling stress levels, build up resilience to stress, relieve insomnia, increase focus, and elevate their mood.”
Links
Learn more about Steve and his mission at https://steven-whitney.mykajabi.com/
Peace to you all!
Teri
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