Rob Krecak – What is Technology Mindfulness?

November 25, 2022Podcast#hopeforhealing, adverse childhood experiences, Humans First, mindfulness, resilience, Rob Krecak, technology mindfulness, Teri Wellbrock, The Healing Place Podcastthehealingplacepodcast

I love it when new ideas come across my radar, especially in relation to building resilience practices. I enjoyed this informative conversation with Rob Krecak, Chief Connection Officer and Founder of Humans First. Please join us as we discuss:

Rob’s personal trauma to triumph story
his insights on technology mindfulness
his philosophies on steps we can take to improve our productivity while lessening our screen time
the mission of Humans First
and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder.

When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs and four uBreakiFix cell phone repair stores.

As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce burnout and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind coaching experience that analyzes and coaches people’s efficiency and energy by paying attention to their mindfulness with technology.

Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide his conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.”

Website: https://www.humansfirst.us/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

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Chef Amber Caudle – Sexy Nourishing Food by Spiritually Led Chef, Host and Author

November 18, 2022Podcast#hopeforhealing, Chef Amber, CPTSD, empowerment, nutrition, PTSD, Sexy Nourishing Food, Teri Wellbrock, The Healing Place Podcast, trauma recovery, trauma warrior, Wholiciousthehealingplacepodcast

I’m so very grateful for the opportunity to discuss the incredible healing benefits of consuming nourishing foods with Chef Amber Caudle. I’ve been living it these past 2 years and have witnessed the healing on a personal level. Please join us as we discuss:

Chef Amber’s role as a spiritually led chef
her insights on gratitude and cooking with love
her philosophies on alkaline, acid, salt, and more
her motivational Wholicious series on YouTube
Sexy Nourishing Food book release
and so much more!

Bio:

“CHEF AMBER CAUDLE is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out. She is also the CEO and co-owner of Source Collab, a hospitality group made of her restaurants Source Café Hermosa Beach and the newly launched Nine24 Kitchen in Manhattan Beach. Chef Amber loves to find the simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy. She combines her drive to use food to heal the mind and body with her classical culinary training. At Source Collab, Chef Amber leads the culture and creative operations of all locations and oversees the team. Source Collab’s mission is to nourish every aspect of life throughout their brands. Chef Amber also hosts Wholicious, which is available to stream on YouTube here. In this conscious cooking show, she shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation and more. Chef Amber is currently working on two books: HUNGRY – Why I f*ucking eat, how I became honest with food, my body and myself which shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food (set for release May 2022).”

Website: https://chefamber.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Healers of Hilton Head series – Janet Young: How Can You Harmonize with Your True Self and Heal?

November 16, 2022Podcast#hopeforhealing, adverse childhood experiences, empowerment, Healing Arts, Janet Young, meditation, reiki, Rising Tides Reiki and Meditation, Teri Wellbrock, The Healing Place Podcast, trauma recovery, trauma warriorthehealingplacepodcast

Special Edition: Healers of Hilton Head Series

I am so excited to share with you the HEALERS OF HILTON HEAD SERIES!

My goal is to not only shine a light onto the amazing healers of the Lowcountry, but as a reminder for anyone listening to look for the healers in your own community! There are so many empowering and enlightening options available.

Episode 5

Today I welcome Janet Young of Rising Tides Reiki Meditation and Massage by Janet for a beautiful conversation on the Healing Arts.

Bio:

“Janet Young has spent over 20 years in the Healing Arts whilst working in a deep meditative state, providing and teaching Reiki, Shamanic Animal Totem Readings, and Chakra Balancing. She is happy to now orchestrate guided meditations and Reiki teachings that help people overcome limitations, gain profound insights, grow psychic awareness, and harmonize with their true selves. Join her in class and help spread and create more of the high vibration of Love on the planet.”

Links:

https://linktr.ee/breathehere – linktree

https://www.risingtidesreikimeditation.com/freebie – free gift

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Dr. Roseann – Calm Brain, Happy Family – Plus What Is Adult PANS?

November 11, 2022Podcast#hopeforhealing, ACEs, adverse childhood experiences, CPTSD, Dr. Roseann, empowerment, PANDAS, PANS, parenting, PTSD, Teri Wellbrock, The Healing Place Podcast, trauma recovery, trauma warriorthehealingplacepodcast

Much gratitude sent out into the universe for the opportunity to sit down with Dr. Roseann Capanna-Hodge for another insightful conversation. Please join us as we discuss:

Dr. Roseann’s role as an integrative and pediatric mental health expert
her insights on PANS and PANDAS
her philosophies on brain calming strategies
exciting changes happening in her practice
and so much more!

Bio:

“Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. With her trademarked method, BrainBehaviorReset™, has helped thousands address the most challenging conditions such as ADHD, executive functioning, anxiety, OCD, mood, Lyme, and PANS/PANDAS using science-backed holistic therapies. She is the author of the first ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™” and It’s Gonna be OK!™ and gives parents step-by-step solutions for their struggling kids with her books, Raising Successful Kids Community and remote neurofeedback program. A media personality, she is often featured on dozens of media outlets: Fox, CBS, NBC, PARENTS, New York Times, The Mel Robbins Show, Fox News, CBS, NBC, PIX11 NYC, Cheddar TV, FORBES, USA Today, Yahoo News, WebMD, Business Insider, PARENTS, The Week, and The New York Times.

Dr. Roseann is a Connecticut Certiﬁed School Psychologist, a Licensed Professional Counselor (LPC), Certified Integrative Medicine Mental Health Provider (CMHIMP), and a Board Certiﬁed Neurofeedback Provider (BCN). Dr. Roseann serves on the boards of the Northeast Regional Biofeedback Society and is a Lyme Connection Task Force Professional Advisor.”

Website: https://drroseann.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Healers of Hilton Head series – Dr. Kelley Leblanc: Living as a Sensitive Being and What it Means for Your Healing Journey

November 4, 2022Podcast#hopeforhealing, ACEs, chiropractic, Dr. Kelley Leblanc, Healers of Hilton Head, Hilton Head Island, Teri Wellbrock, The Healing Place Podcast, trauma recovery, trauma warriorthehealingplacepodcast

Special Edition: Healers of Hilton Head Series

I am so excited to share with you the HEALERS OF HILTON HEAD SERIES!

Episode 4

Today I welcome Dr. Kelley Leblanc of Kelley Chiropractic for an insightful, deep, and educational conversation on a plethora of topics.

Bio:

“Dr. Kelley LeBlanc provides gentle chiropractic care, Applied Kinesiology, soft tissue therapy, yoga exercise therapy, nutritional counseling, Reiki and mind/body emotional release. Her approach is holistic, thorough and caring.

Dr. Kelley holds a Doctor of Chiropractic degree from Life University, a B.A. in Chemistry from Rutgers University, Master’s level training in Clinical Nutrition from the College of St. Elizabeth, and Massage Therapy Certification from the Kripalu Center for Yoga and Health. Dr. Kelley completed a year long training in pediatric chiropractic through the International Chiropractic Pediatric Association. She holds advanced certification in Activator Method Chiropractic, a research-based protocol based on neurological reflexes. She is also certified in Cox Disc Decompression, the gold standard in the chiropractic treatment of disc injury. Other certifications include Graston Therapy instrument-assisted soft tissue mobilization (IASTM); Webster Technique for prenatal adjusting and Reconnective Healing energy healthcare.

After graduating from chiropractic school in 2008 Dr. Kelley practiced in Atlanta. She established her Hilton Head practice in 2012. Chiropractic is a second career for Dr. Kelley. Previously, she was a Senior Technical Project Manager for IBM and AT&T. She resides on Hilton Head with her husband Newton Greene, whose mother was a native Hilton Head Islander (Gullah). The Gullah are descendants of enslaved people who have occupied the sea islands of South Carolina for hundreds of years. Together Kelley and Newton have two grown daughters and two young granddaughters.

Dr. Kelley is a member of the International Chiropractic Pediatric Association and American Pregnancy Association.”

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Meghan Judge – Trauma’s Impact on Relationships: From Mean Girls and Suicidal Ideation to Triumph

October 28, 2022Podcast#hopeforhealing, ACEs, adverse childhood experiences, CPTSD, empowerment, Judging Meghan, Meghan Judge, mental health, resilience, suicide awareness, Teri Wellbrock, The Healing Place Podcast, trauma recovery, trauma warriorthehealingplacepodcast

Meghan Judge, mental health advocate, trauma survivor, and podcast host, had me captivated with her trauma story, resonating with her truths, and laughing from her wit and humor. Please join us as we discuss:

Meghan’s personal story of triumph over trauma
her insights on moving past the pain of traumatic events
her philosophies on relationships and mean mom clicks
a conversation on suicidal thoughts
and so much more!

Bio:

” We’re all put here for a reason, and after surviving years of trauma and being diagnosed with Complex PTSD, Meghan Judge discovered hers – to help share the stories of survivors and show others there’s a way out.

Death, abuse, and abandonment surrounded Meghan for much of her life, to the point where she did not want to go on anymore. Realizing that many people worldwide could benefit from hearing how she survived an unimaginable situation and used humor to overcome her circumstances, she launched a podcast to help those going through hardships in life.

From recovering to surviving and thriving, each of us has the strength to come out on the other side. Through Meghan’s podcast, Judging Meghan, she fearlessly explores stories that prove our strength and resilience as human beings while using a abit of humor to lighten the mood.”

Website: https://judgingmeghan.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Healers of Hilton Head series – Andrea Hattler Bramson: Full Spectrum Studio – Allowing Artists with Disabilities to Find Their Creative Voices

October 27, 2022Podcast#hopeforhealing, Andrea Hattler Bramson, art, artists, disabilities, empowerment, Full Spectrum Studio, Hilton Head, Hilton Head Island, resilience, Teri Wellbrock, The Healing Place Podcastthehealingplacepodcast

Special Edition: Healers of Hilton Head Series

I am so excited to share with you the HEALERS OF HILTON HEAD SERIES!

Episode 3

Today I welcome Andrea Hattler Bramson of Full Spectrum Studio for a studio tour and empowering conversation on “allowing artists with disabilities to find their creative voices that might have been misunderstood, silenced or never even heard”.

Bio:

“Andrea Hattler Bramson is Victoria’s mom, and yes, also mom to Alex and Addy making the Full Spectrum Studio the dream project of which she never dreamt! Andrea has a BA in art studio from the University of South Carolina, worked for the USG in the Intelligence community for over 30 years, and has served on various philanthropic boards over the last 30 years. She and her husband, and Victoria relocated to the Lowcountry in 2017 to be closer to her parents who have been in the area since 1976.”

Our Mission

To provide our artists with an environment that is safe and supportive, where they can come to develop, create, and sell their art.

Our Vision

We envision a world where individuals with disabilities are afforded the supported environment and resources to become professional artists.

With the Full Spectrum Studio, our artists build portfolios, create a variety of art types, and market their work in a professional gallery space.

Website: https://fullspectrumstudio.org/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

Podcast: Play in new window | Download

Anna Ditchburn – World’s Best Trauma Recovery & Life Optimization Coach

October 21, 2022Podcast#hopeforhealing, ACEs, adverse childhood experiences, Anna Ditchburn, CPTSD, empowerment, PTSD, sexual abuse, Teri Wellbrock, The Healing Place Podcast, trauma, trauma recovery, trauma warrior, World's Best Trauma Recovery Podcastthehealingplacepodcast

I thoroughly enjoyed this beautiful conversation with Anna Ditchburn, World’s Best Life Optimization Coach and host of the World’s Best Trauma Recovery Podcast! Please join us as we discuss:

Anna’s personal story of triumph over trauma
her insights on recovery from sexual abuse
her philosophies regarding the power contained within sharing our stories
the motivation behind her “world’s best” motto
and so much more!

Bio:

“At the age of 15, my stepfather started what ended up being six years of systemic sexual abuse, threatening me and my family’s lives if I ever revealed my torturous secret to anyone.

I fell pregnant twice because of his abuse and then was forced into two illegal abortions to hide his heinous crimes.

After escaping his evil clutches when I was 21, his legacy continued to haunt me after experiencing 16 consecutive miscarriages, including two ectopic pregnancies – one that nearly killed me in 2019, as one of the abortions was botched and had damaged my reproductive system.

I spent 20 years of my life living in anger, guilt, shame and fear because I didn’t have the confidence, courage, and self-belief to say what had happened to me as a young girl.

I was a workaholic, a people-pleaser, trying to keep the peace, seeking approval from others, saying YES when I wanted to say NO, afraid to make a mistake, procrastinating and worrying about what others think of me.

On the surface, I looked like I have it all together, but inside I was relentlessly beating myself up for every single mistake and frustrated that life wasn’t going my way.

I wasted a lot of energy and time on narcissistic and toxic relationships, in which I put their needs above, and then resent them for it. I would blame myself for their moods and bad behaviour. I was trying hard to prove myself, to dress better, behave better, and love them more, so I can make them happy.

One of the most powerful things I ever learned was that we can’t control anyone or anything else around us. The only thing in our power to change is ourselves.

I now reclaimed my power, freed myself from the tether of tyranny, shame and anger, and made it my life’s purpose to help others to live the life of their dreams.

Imagine what your life will look like a year from now if you take back control of the power that was stripped away?”

Website: https://annaditchburn.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

Podcast: Play in new window | Download

Healers of Hilton Head Series – Alli Barnes, PhD: Meditation, Yoga & Mindset Retreat on Hilton Head Island

October 20, 2022Podcast, Uncategorized#hopeforhealing, Alli Barnes PhD, Boston Buddha, coaching, empowerment, fitness, Hilton Head, Hilton Head Island, R3Bilt, retreat, Teri Wellbrock, The Healing Place Podcast, trauma warriorthehealingplacepodcast

Special Edition: Healers of Hilton Head Series

I am so excited to share with you the HEALERS OF HILTON HEAD SERIES!

Episode 2

Today I welcome Alli Barnes, PhD of R3Bilt for an enlightening conversation on her upcoming retreat on beautiful Hilton Head Island and her company and mission:

Bio:

“Alli Barnes is a lifelong health & wellness advocate, student, teacher, and athlete, and although often considered ahead of her time, she has consistently and scientifically shared her research, experiences, and education through multiple successful business ventures in the health sector that she owned and operated. She has vast experience and expertise in health, wellness, exercise, and anti-aging sciences and has earned degrees in Exercise Physiology, Biology, Nutrition, and Alternative Medicine. She is also certified in nutrition, holistic health coaching, A&P functional movement, trauma & mindset, herbalism, and orthopedic yoga.

She currently owns and operates, R3Bilt Fitness -a functional health & wellness studio in Milton, MA, and Unprecedented Wellness- a corporate health & wellness company comprised of a professional group of integrated exercise physiologists, trainers, nutritionists, health & wellness coaches, nurses, mobility specialists, and life coaches that enable workplace groups to understand and scale their nutrition and lifestyle to mitigate their biggest health risks, and promote optimal health and function. Alli works with a diverse array of corporate companies currently, including large companies and groups such as PWC & The Association of Professional Fire Fighters Of Massachusetts.”

Website: R3Bilt

Retreat: https://r3bilt.com/mindsetretreat/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

Podcast: Play in new window | Download

Healers of Hilton Head Series – Jeannie Kelley and Shannon Miller: Rolfing, Reiki, ScarWork, Craniosacral, & Oncology Massage

October 18, 2022Podcast#hopeforhealing, adverse childhood experiences, bonework, craniosacral therapy, empowerment, Jeannie Kelley, mental health, oncology massage, podcast, reiki, resilience, Rolfing, scarwork, Shannon Miller, structural integration, support, Teri Wellbrock, The Healing Place Podcast, trauma recoverythehealingplacepodcast

Special Edition: Healers of Hilton Head Series

I am so excited to share with you the HEALERS OF HILTON HEAD SERIES!

Episode 1

Today I welcome Jeannie Kelley of Island Soma Therapy and Shannon Miller of Integrative Relaxation for a beautiful discussion on the many healing modalities they offer:

Structural Integration
BoneWork
Craniosacral Therapy
Therapeutic Massage
Manual Lymphatic Drainage
Oncology Massage
ScarWork
Reiki

Bios:

“Jeannie Kelley, LMT, is a certified advanced Rolf and craniosacralpractitioner who has been in private practice since 1986.Formerly, she was a personal trainer and exercise fitness instructor andhas most recently lead therapeutic yoga classes, facilitated drumcircles, guided meditation groups, and assisted and taught a variety ofcontinuing education courses for bodyworkers.Jeannie enjoys working with a range of clients including children, theelderly, athletes, those suffering from chronic pain, people withscoliosis and other postural conditions, as well as individuals who havea desire to explore personal growth through bodywork.”

Website: https://islandsomatherapy.com/

AND

Shannon Miller shares . . .

“I see you. I hear you. I’m here for you.

Do you or someone you know and love have stress, anxiety or pain in life?

Does this affect the quality of sleep, relationships, energy level and happiness?

Regardless of the “stage” of life that you are in, the workforce, raising children, retired, experiencing medical issues, receiving medical treatment or you are a cancer survivor, you are not alone.

Each session begins with a conversation about your medical history and current well-being in order to personalize your treatment.

You will find a quiet, inviting and supportive space for you to navigate and claim your own wellness.”

Website: https://www.integrativerelaxation.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

Podcast: Play in new window | Download

The Healing Place Podcast

Start Your Healing Journey Here

Rob Krecak – What is Technology Mindfulness?

AMAZON AFFILIATE

Chef Amber Caudle – Sexy Nourishing Food by Spiritually Led Chef, Host and Author

AMAZON AFFILIATE

Healers of Hilton Head series – Janet Young: How Can You Harmonize with Your True Self and Heal?

Special Edition: Healers of Hilton Head Series

AMAZON AFFILIATE

Dr. Roseann – Calm Brain, Happy Family – Plus What Is Adult PANS?

AMAZON AFFILIATE

Healers of Hilton Head series – Dr. Kelley Leblanc: Living as a Sensitive Being and What it Means for Your Healing Journey

Special Edition: Healers of Hilton Head Series

AMAZON AFFILIATE

Meghan Judge – Trauma’s Impact on Relationships: From Mean Girls and Suicidal Ideation to Triumph

AMAZON AFFILIATE

Healers of Hilton Head series – Andrea Hattler Bramson: Full Spectrum Studio – Allowing Artists with Disabilities to Find Their Creative Voices

Special Edition: Healers of Hilton Head Series

Our Mission

Our Vision

AMAZON AFFILIATE

Anna Ditchburn – World’s Best Trauma Recovery & Life Optimization Coach

AMAZON AFFILIATE

Healers of Hilton Head Series – Alli Barnes, PhD: Meditation, Yoga & Mindset Retreat on Hilton Head Island

Special Edition: Healers of Hilton Head Series

AMAZON AFFILIATE

Healers of Hilton Head Series – Jeannie Kelley and Shannon Miller: Rolfing, Reiki, ScarWork, Craniosacral, & Oncology Massage

Special Edition: Healers of Hilton Head Series

AMAZON AFFILIATE