What a beautiful, laughter-filled, heart and soul connection I experienced during this interview with Ingrid Helander as we discussed her work as a therapist, group leader, author, teacher, and more. Ingrid shared her insights on worry and anxiety, along with helpful information on healing avenues; her book: Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence; and much more.
Teri is excited to have the authentic, brilliant and soulful light worker, Beth Williams, on air for a conversation about authenticity, anxiety, mental health, coping skills, empathic gifts, being a light worker, connection, healthy uncomfortable vs. unhealthy uncomfortable, and so much more.
Thanks for joining us for this “conversation between friends”!
Tonight Teri welcomes her brilliant and beautiful friend, Sarah, for a conversation on her personal journey through anxiety: when it first arose, triggers, the impact of control, her medication choices, the faith journey, the importance of fitness (Orange Theory) and self-care, friendship, and more!
I thoroughly enjoyed the depth of this conversation, stirred with lots of laughter.
Merry Christmas to those of you who celebrate it and peaceful journeys to all!
This week, Teri is excited to have her beautiful friend, Michelle, joining her to discuss “parenting a child with anxiety”. Please tune in as Michelle shares her insights and wisdom on this important topic.