Tag Archives: anxiety

David Stone – Unsubscribing from Anxiety; Fearlessness; Changing Mental Habits; Goal-setting vs. Decision-making

July 17, 2020PodcastACEs, adverse childhood experiences, anxiety, CPTSD, PTSD, Teri Wellbrock, The Healing Place Podcast, trauma warrior, unsubscribe from anxietythehealingplacepodcast

Grateful for the opportunity to engage in an enlightening conversation with David Stone as he joined me to discuss:

his book Unsubscribe from Anxiety: Opt out of the myth that worry is required and take charge of your own life now
what is fearlessness?
the impact of changing our mental habits
goal-setting vs. decision-making
and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“David Stone is a transformational speaker and author, dedicated to helping people overcome the anxieties, worries and self-doubts that keep us all from achieving our highest potential. Fed up with the fear, anxiety and self-doubt that got in the way of the life he wanted to live, he set out to find a better way. Now he shares what he’s learned through books, workshops, online courses, keynotes and blogs. He is a provocative, inspiring and disruptive writer, speaker and change agent. He makes hard topics accessible and helps people enjoy the expansion of their comfort zones. He firmly believes that your parachute can’t open till after you’ve jumped out of the plane.

David is a professional member of the National Speaker’s Association and a Certified Trainer in the Jack Canfield Success Principles.”

Learn more about David and his mission at: https://www.i-fearless.com/

Peace to you all!

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

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Ingrid Helander – Calm Your Worries

September 6, 2019Podcastanxiety, calm, Calm Your Worries, hope for healing, Ingrid Helander, Internal Family Systems Therapy, Intimacy from the Inside Out Couples Therapy, podcast, Polyvagal Theory, Teri Wellbrock, the healing place, The Healing Place Podcast, therapy, Unicorn Shadows, worry, Yogathehealingplacepodcast

What a beautiful, laughter-filled, heart and soul connection I experienced during this interview with Ingrid Helander as we discussed her work as a therapist, group leader, author, teacher, and more. Ingrid shared her insights on worry and anxiety, along with helpful information on healing avenues; her book: Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence; and much more.

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Ingrid Helander is a Marriage & Family Therapist specializing in Internal Family
Systems Therapy and Intimacy from the Inside Out© Couples Therapy. Trained in
Polyvagal Theory and Yoga, she brings a holistic approach to client wellness. More
information about Ingrid and her work is available at ingridyhelanderlmft.com as well
as her weekly blog and newsletter subscription. She is also the author of Calm Your
Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence.”

Find out more about Ingrids’s mission at https://ingridyhelanderlmft.com/ and https://ingridyhelanderlmft.com/calm-your-worries/.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

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Beth Williams – Authenticity and Light Workers

February 4, 2018Podcastanxiety, authenticity, coping, coping skills, empath, healing, health, light worker, mental health, traumathehealingplacepodcast

Welcome to The Healing Place Podcast!

Teri is excited to have the authentic, brilliant and soulful light worker, Beth Williams, on air for a conversation about authenticity, anxiety, mental health, coping skills, empathic gifts, being a light worker, connection, healthy uncomfortable vs. unhealthy uncomfortable, and so much more.

Thanks for joining us for this “conversation between friends”!

Peaceful wishes your way,

Teri . . . and Beth

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Sarah – A Personal Anxiety Journey

December 22, 2017Podcastanxiety, Catholic, conversation, Europe, faith, fitness, friendship, journey, Orange Theory, self-care, triggersthehealingplacepodcast

Welcome Healing Place listeners!

Tonight Teri welcomes her brilliant and beautiful friend, Sarah, for a conversation on her personal journey through anxiety: when it first arose, triggers, the impact of control, her medication choices, the faith journey, the importance of fitness (Orange Theory) and self-care, friendship, and more!

I thoroughly enjoyed the depth of this conversation, stirred with lots of laughter.

Merry Christmas to those of you who celebrate it and peaceful journeys to all!

Peace,

Teri . . . and Sarah!

An old pic of us . . . but, it’s a cute one!

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Michelle – Parenting a Child with Anxiety

November 10, 2017Podcastanxiety, child anxiety, insights, parenting, wisdomthehealingplacepodcast

Greetings Podcast Peeps!

This week, Teri is excited to have her beautiful friend, Michelle, joining her to discuss “parenting a child with anxiety”. Please tune in as Michelle shares her insights and wisdom on this important topic.

Peace to you all!

Teri . . . and Michelle

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