Tag Archives: anxiety

Ingrid Helander – Calm Your Worries



Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

What a beautiful, laughter-filled, heart and soul connection I experienced during this interview with Ingrid Helander as we discussed her work as a therapist, group leader, author, teacher, and more. Ingrid shared her insights on worry and anxiety, along with helpful information on healing avenues; her book: Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence; and much more.

Bio:

“Ingrid Helander is a Marriage & Family Therapist specializing in Internal Family
Systems Therapy and Intimacy from the Inside Out© Couples Therapy. Trained in
Polyvagal Theory and Yoga, she brings a holistic approach to client wellness. More
information about Ingrid and her work is available at ingridyhelanderlmft.com as well
as her weekly blog and newsletter subscription. She is also the author of Calm Your
Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence.”

Find out more about Ingrids’s mission at https://ingridyhelanderlmft.com/ and https://ingridyhelanderlmft.com/calm-your-worries/.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/


Beth Williams – Authenticity and Light Workers



Welcome to The Healing Place Podcast!

Teri is excited to have the authentic, brilliant and soulful light worker, Beth Williams, on air for a conversation about authenticity, anxiety, mental health, coping skills, empathic gifts, being a light worker, connection, healthy uncomfortable vs. unhealthy uncomfortable, and so much more.

Thanks for joining us for this “conversation between friends”!

Peaceful wishes your way,

Teri . . . and Beth


Sarah – A Personal Anxiety Journey



Welcome Healing Place listeners!

Tonight Teri welcomes her brilliant and beautiful friend, Sarah, for a conversation on her personal journey through anxiety: when it first arose, triggers, the impact of control, her medication choices, the faith journey, the importance of fitness (Orange Theory) and self-care, friendship, and more!

I thoroughly enjoyed the depth of this conversation, stirred with lots of laughter.

Merry Christmas to those of you who celebrate it and peaceful journeys to all!

Peace,

Teri . . . and Sarah!

An old pic of us . . . but, it’s a cute one!


Michelle – Parenting a Child with Anxiety



Greetings Podcast Peeps!

This week, Teri is excited to have her beautiful friend, Michelle, joining her to discuss “parenting a child with anxiety”. Please tune in as Michelle shares her insights and wisdom on this important topic.

Peace to you all!

Teri . . . and Michelle