Tag Archives: resilience

Special Edition: #PandemicSelfCare with Jessie Graham



Please join me as I welcome Jessie Graham back to the show for a special pandemic self-care discussion!

You can find an information-packed collection of #PandemicSelfCare interviews on the podcast Facebook page: https://www.facebook.com/TheHealingPlacePodcast/

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Learn more about Jessie and her mission at:

Peace to you all!

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows/


Lara Kain – Creating and Supporting Resilient and Trauma-Informed Schools and Communities



I could have talked for another few hours with Lara Kain about her roles as an educator, consultant and national speaker, helping support schools in creating trauma-informed environments. As a trauma survivor and member of the ACEs Connection staff, Lara is making a huge impact in the lives of children by guiding the education system along the road of resiliency. Join us as we discuss:

  • her role as an educator, speaker, advocate of trauma-informed approaches
  • her personal journey as an at-risk youth and trauma survivor
  • defining resilience
  • self-care importance
  • her role as an adoptive mother
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“As the Southern California community facilitator for ACEs Connection and independent consultant, Lara brings her deep understanding of the importance of schools as community drivers for change. Lara is an experienced educator and consultant who speaks nationally on implementing trauma-informed practices in schools and building holistic, trauma-responsive systems. Lara brings over two decades of experience at the local, state and national level, including developing programs for integrating trauma-informed practices into community schools in Los Angeles. She worked for the Wisconsin Department of Public Instruction as the state homeless coordinator, and practiced her first love,  teaching ‘at-risk’ youth. Lara has a bachelor’s degree in education from the University of Wisconsin-Madison and an MPA from The Evergreen State College. As an example of her understanding of the micro and the macro, Lara’s experience ranges from supporting individual teachers to designing a trauma-informed schools pilot implemented in 20 schools across the country. Lara has worked both as a teacher and administrator putting the science of building resilience into practice. For Lara, who is a trauma survivor and was herself an ‘at-risk’ youth, this work is deeply personal. She understands what schools can and should look like to benefit ALL children. As the mother of two adopted sons, she understands the effects of developmental trauma and what it takes to overcome it. Born in the Midwest, she lived for over a decade in the Pacific Northwest, and is now a transplant to Southern California, where she lives with her husband and two boys. The beach is her happy place.”

Learn more about Lara and her mission at:

https://www.larakain.org/

Peace to you all!

Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/


Shenandoah Chefalo – Garbage Bag Suitcase



What a delightful conversation I engaged in with the passionate and compassionate Shenandoah Chefalo, author of Garbage Bag Suitcase: A Memoir and faculty member of The Center for Trauma Resilient Communities. We dove into the depths of:

  • the healing work of Crossnore and The Center for Trauma Resilient Communities
  • growing up in the foster care system
  • trauma-brain
  • 3 proven resilience-building factors
  • compassion approaches
  • and why we dislike tomatoes!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunesBlubrrySpotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Shenandoah Chefalo’s early childhood and subsequent placement into foster care has given her a personal insight into the trauma that children in our nation experience every day. As an author, coach, and nationally-recognized speaker, Shen advocates for foster children everywhere she goes. She also encourages and challenges those in power on state and federal levels, as well as those providing care, to provide the best care possible for these children. With a lengthy career as a paralegal and director of a law firm, Shen has also seen the legal side of children’s care and how much more trauma may be experienced as a child’s case proceeds through the court system.

Shen has been the owner and chief training advocate of two firms in Michigan offering business and life coaching, consultation, and training across the United States. She has consulted with both private and public sector clients providing group and one-on-one training and coaching, workshops, webinars, and keynote speeches. Shen is particularly adept at helping clients identify and address issues, as well as achieve goals, specifically related to the topics of trauma and adversity.

In addition to her work, Shen has authored three books: Setting Your Vision and Defining Your Goals (2013), Garbage Bag Suitcase (2016), and Hiking for Stillness: Healing Trauma One Step at a Time, expected to be published in 2019. Shen earned a Bachelor of Arts in Interdisciplinary Studies in Social Science, Human Resources, & Society from Michigan State University, and is a 2011 graduate of Coach U in Atlanta, Georgia. She is a member of the Michigan State Daughters of the American Revolution (DAR) and currently serves as the State Chairman of DAR Schools.

Shen is married to Gerry and the couple have one daughter, Sophia. The Chefalos enjoy adventure and their travels have taken them around the globe. They especially enjoy their family trips during the Christmas holidays and in 2018, they will be hiking Mt. Kilimanjaro, a dormant volcano in Tanzania. This trip will also raise awareness for children in foster care and funds for Crossnore School & Children’s Home.”

Learn more about Shenandoah and her mission at:

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/


Jason Lee – Living with the Dragon



Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

What a deeply engaging yet fun-filled conversation I enjoyed with Jason Lee, discussing his personal triumphs and passion to help others, particularly men, along their healing journey from anger to tranquility. Thank you, Jason, for sharing your inspirational mission and shining the light of hope.

Bio:

“Jason Lee is an author based out of Coquitlam BC. He’s also a mental health advocate and speaker at events across Canada. His book Living with the Dragon, Healing 15000 Days of Abuse and Shame has received praise from counselors and comes highly recommended as a resource particularly for men in recovery from depression, anxiety and anger stemmed from childhood abuse trauma and trauma. He’s also the host of the Mangry Podcast which aims to redefine how men manage their anger. The Mangry Podcast is on iTunes and Spotify.

Jason believes that everyone has a story to share and it’s a matter of finding that delicate space of trust and compassion to do that in. He found his voice through speaking, writing, podcasting and blogging, connecting people through inspirational words and ideas.

Jason enjoys basketball, exercising, camping, board games and spending time with his son.

Visit: ImJustJason.com to learn more.”

 

Find out more about Jason’s inspirational work at https://imjustjason.com/.

P.S. After we recorded our interview, Jason created his own podcast, Mangry: Redefining Men’s Anger. Be sure to check it out on Spotify and iTunes!

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/


Dean Walker – Living Resilience



Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Join me in this deep and thought-provoking conversation with Dean Walker about his upcoming book/workbook release (coming spring, 2019), his mission, philosophies, and more!

From Dean’s website:

“Welcome to our Living Resilience website. Founded by renowned author, speaker and life coach, Carolyn Baker and author, resilience coach and transformational training designer, Dean Walker – Living Resilience is an alliance of authors, journalists, health professionals, concerned global citizens, scientists and artists.

What we all have in common is a mutual concern that humanity has conducted itself in such a way (primarily for the past one hundred years) that has landed us in a Twenty-First Century confronting not only vexing problems at every scale of life on Earth, but, more importantly, a set of predicaments that show no sign of relief or solution.”

What Dean has going on at the moment …

  • The book, released last year, The Impossible Conversation: choosing reconnection and resilience at the end of Business as Usual.
  • A new batch of online support content, self-paced on demand courses, resilience coaching for individuals, families and organizations, online focused advanced practices.
  • Safe Circle: An online, free support group that meets on the 1st, 3rd and 5th Tuesday of every month, sign up for the Zoom video call invitations on the website, www.LivingResilience.net.
  • Podcast: The Poetry of Predicament Podcast – a YouTube channel
  • @safecircle Twitter
  • Lastly, and by far the largest project at the moment, a new book and workbook combination, due out early in 2019. These two books are intended to be far more practical for the person who is grappling with finding meaning, purpose and reclaiming agency and right-relationship – in a post-truth, predicament-laden world.

Find out more about Dean’s passionate mission at https://livingresilience.net/

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/9813e51db66b/hope-for-healing-newsletter-december-2018

Book Launch Team: https://www.facebook.com/groups/unicornshadows/


Elizabeth Sullivan – Empower Survivors



Welcome to The Healing Place Podcast! I’m your host, Teri Wellbrock. You can listen in on iTunes, Blubrry or directly on my website at www.teriwellbrock.com/podcasts/
What a wonderful connection of souls and like-minded philosophies I experienced during this interview with Elizabeth Sullivan, founder and CEO of Empower Survivors. Please join us as we discuss surviving sexual abuse, Giving Voice, empowering survivors, and so much more. As shared on the Empower Survivors website: “Elizabeth is the founder and CEO of EmpowerSurvivors, child abuse survivor, facilitator, speaker, activist, survivor coach and mother of three who has made it her life mission to support survivors on their healing journey’s, educate communities on child abuse, and aid in the prevention of child abuse and adverse childhood experiences.”
Their mission is “To support adult survivors of childhood sexual abuse , educate communities, reduce the rape and molestation of children, and break the silence that allows childhood sexual abuse to go on for generations.”
You can contact Elizabeth and the Empower Survivors non-profit agency using the following links:

3rd Annual Giving Voice – EmpowerSurvivors 2018:  http://www.empowersurvivors.net/giving-voice–empowersurvivors-2018-event.html

Phone: 651-300-9180
Peace to you all!
Teri

Teri Barila – Community Resilience Initiative



Welcome to The Healing Place Podcast!

I was excited to connect with Teri Barila, Executive Director of the Community Resilience Initiative and Resilience Trumps Aces organization. On this episode of the podcast, Teri shares her insights with us in regards to the importance of building resilience in children as well as those who have ACEs (adverse childhood experiences) history. We touch on brain development, community impact, and so much more.

The CRI vision and mission are listed on their website as:

Vision:

All young people thrive and parents raise their children with consistency and nurturance to develop lasting resilience in the community as a whole.

Mission:

Mobilizing the community through dialogue to radically reduce the number of adverse childhood experiences while building resilience and a more effective service delivery system.


Find out more information about this inspirational organization and all they are doing to help shine the light of hope at:

https://resiliencetrumpsaces.org/

https://www.facebook.com/resiliencetrumpsaces/


 

Teri Barila, Executive Director, Community Resilience Initiative

Thanks for listening in! I would be oh-so-thankful if you could share the podcast, provide your feedback, and/or sign up for my monthly newsletter – all of this can be done through my website at www.teriwellbrock.com.

Peace,

Teri


Paulette Tomasson – Psychotherapist/Counselor



Hello Healing Place Podcast Listeners!

Teri is so excited to welcome the brilliant and beautiful Paulette Tomasson via a Skype interview. Paulette discusses her vast therapy modalities from experiential to equine therapy and so much more. We discuss trauma, resilience/drive to survive, the blossoming of self-reflective men overcoming their sex addictions, internet pornography, critical need for parental controls on all devices, and embracing/celebrating our “note in the symphony”!

You can read more and connect with Paulette at http://www.paulettetomasson.com/psychotherapist-/-counsellor/

Peace to you all,

Teri