Tag Archives: resilience

Holly Bertone – Guiding You from Living as a Grumpy Worrier to a Grateful Warrior

December 2, 2022Podcast#hopeforhealing, adverse childhood experiences, coaching, CPTSD, empowerment, gratitude, Holly Bertone, Pink Fortitude, PTSD, resilience, Teri Wellbrock, trauma warriorthehealingplacepodcast

So very thankful to have had the opportunity to learn from best-selling author, speaker, and gratitude coach, Holly Bertone. Please join us as we discuss:

Holly’s personal trauma to triumph story
her insights on gratitude from the inside out
her philosophies on living a life of gratitude YOUR way when the List of 3 Things for Which to Be Grateful does not work
her role as a Certified Natural Health Coach
and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“Holly Bertone, PMP, CNHP is a #1 Amazon.com bestselling author, sought after speaker and gratitude coach. As a breast cancer and autoimmune survivor, she helps women view their diagnosis as a gift so that they can unwrap resilience to build fortitude with gratitude.

Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose, as the President and CEO of Pink Fortitude and founder of Fortitude Academy, by helping women go from being Grumpy Worriers to Grateful Warriors.

She is a Project Management Professional (PMP), holds a Masters Degree from Johns Hopkins University, and is a Certified Natural Health Coach.

Holly is married to a retired Green Beret, is a Stepmother to an Eagle Scout, Pug mamma, and lives in Alexandria, VA.”

Website: https://pinkfortitude.com/

A special gift for the listeners of The Healing Place Podcast! https://pinkfortitude.mykajabi.com/healing-place-podcast-welcome

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

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Rob Krecak – What is Technology Mindfulness?

November 25, 2022Podcast#hopeforhealing, adverse childhood experiences, Humans First, mindfulness, resilience, Rob Krecak, technology mindfulness, Teri Wellbrock, The Healing Place Podcastthehealingplacepodcast

I love it when new ideas come across my radar, especially in relation to building resilience practices. I enjoyed this informative conversation with Rob Krecak, Chief Connection Officer and Founder of Humans First. Please join us as we discuss:

Rob’s personal trauma to triumph story
his insights on technology mindfulness
his philosophies on steps we can take to improve our productivity while lessening our screen time
the mission of Humans First
and so much more!

Bio:

“Rob Krecak is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder.

When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs and four uBreakiFix cell phone repair stores.

As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce burnout and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind coaching experience that analyzes and coaches people’s efficiency and energy by paying attention to their mindfulness with technology.

Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide his conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.”

Website: https://www.humansfirst.us/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Meghan Judge – Trauma’s Impact on Relationships: From Mean Girls and Suicidal Ideation to Triumph

October 28, 2022Podcast#hopeforhealing, ACEs, adverse childhood experiences, CPTSD, empowerment, Judging Meghan, Meghan Judge, mental health, resilience, suicide awareness, Teri Wellbrock, The Healing Place Podcast, trauma recovery, trauma warriorthehealingplacepodcast

Meghan Judge, mental health advocate, trauma survivor, and podcast host, had me captivated with her trauma story, resonating with her truths, and laughing from her wit and humor. Please join us as we discuss:

Meghan’s personal story of triumph over trauma
her insights on moving past the pain of traumatic events
her philosophies on relationships and mean mom clicks
a conversation on suicidal thoughts
and so much more!

Bio:

” We’re all put here for a reason, and after surviving years of trauma and being diagnosed with Complex PTSD, Meghan Judge discovered hers – to help share the stories of survivors and show others there’s a way out.

Death, abuse, and abandonment surrounded Meghan for much of her life, to the point where she did not want to go on anymore. Realizing that many people worldwide could benefit from hearing how she survived an unimaginable situation and used humor to overcome her circumstances, she launched a podcast to help those going through hardships in life.

From recovering to surviving and thriving, each of us has the strength to come out on the other side. Through Meghan’s podcast, Judging Meghan, she fearlessly explores stories that prove our strength and resilience as human beings while using a abit of humor to lighten the mood.”

Website: https://judgingmeghan.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Healers of Hilton Head series – Andrea Hattler Bramson: Full Spectrum Studio – Allowing Artists with Disabilities to Find Their Creative Voices

October 27, 2022Podcast#hopeforhealing, Andrea Hattler Bramson, art, artists, disabilities, empowerment, Full Spectrum Studio, Hilton Head, Hilton Head Island, resilience, Teri Wellbrock, The Healing Place Podcastthehealingplacepodcast

Special Edition: Healers of Hilton Head Series

I am so excited to share with you the HEALERS OF HILTON HEAD SERIES!

My goal is to not only shine a light onto the amazing healers of the Lowcountry, but as a reminder for anyone listening to look for the healers in your own community! There are so many empowering and enlightening options available.

Episode 3

Today I welcome Andrea Hattler Bramson of Full Spectrum Studio for a studio tour and empowering conversation on “allowing artists with disabilities to find their creative voices that might have been misunderstood, silenced or never even heard”.

Bio:

“Andrea Hattler Bramson is Victoria’s mom, and yes, also mom to Alex and Addy making the Full Spectrum Studio the dream project of which she never dreamt! Andrea has a BA in art studio from the University of South Carolina, worked for the USG in the Intelligence community for over 30 years, and has served on various philanthropic boards over the last 30 years. She and her husband, and Victoria relocated to the Lowcountry in 2017 to be closer to her parents who have been in the area since 1976.”

Our Mission

To provide our artists with an environment that is safe and supportive, where they can come to develop, create, and sell their art.

Our Vision

We envision a world where individuals with disabilities are afforded the supported environment and resources to become professional artists.

With the Full Spectrum Studio, our artists build portfolios, create a variety of art types, and market their work in a professional gallery space.

Website: https://fullspectrumstudio.org/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Healers of Hilton Head Series – Jeannie Kelley and Shannon Miller: Rolfing, Reiki, ScarWork, Craniosacral, & Oncology Massage

October 18, 2022Podcast#hopeforhealing, adverse childhood experiences, bonework, craniosacral therapy, empowerment, Jeannie Kelley, mental health, oncology massage, podcast, reiki, resilience, Rolfing, scarwork, Shannon Miller, structural integration, support, Teri Wellbrock, The Healing Place Podcast, trauma recoverythehealingplacepodcast

Special Edition: Healers of Hilton Head Series

I am so excited to share with you the HEALERS OF HILTON HEAD SERIES!

Episode 1

Today I welcome Jeannie Kelley of Island Soma Therapy and Shannon Miller of Integrative Relaxation for a beautiful discussion on the many healing modalities they offer:

Structural Integration
BoneWork
Craniosacral Therapy
Therapeutic Massage
Manual Lymphatic Drainage
Oncology Massage
ScarWork
Reiki

Bios:

“Jeannie Kelley, LMT, is a certified advanced Rolf and craniosacralpractitioner who has been in private practice since 1986.Formerly, she was a personal trainer and exercise fitness instructor andhas most recently lead therapeutic yoga classes, facilitated drumcircles, guided meditation groups, and assisted and taught a variety ofcontinuing education courses for bodyworkers.Jeannie enjoys working with a range of clients including children, theelderly, athletes, those suffering from chronic pain, people withscoliosis and other postural conditions, as well as individuals who havea desire to explore personal growth through bodywork.”

Website: https://islandsomatherapy.com/

AND

Shannon Miller shares . . .

“I see you. I hear you. I’m here for you.

Do you or someone you know and love have stress, anxiety or pain in life?

Does this affect the quality of sleep, relationships, energy level and happiness?

Regardless of the “stage” of life that you are in, the workforce, raising children, retired, experiencing medical issues, receiving medical treatment or you are a cancer survivor, you are not alone.

Each session begins with a conversation about your medical history and current well-being in order to personalize your treatment.

You will find a quiet, inviting and supportive space for you to navigate and claim your own wellness.”

Website: https://www.integrativerelaxation.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Special Edition Episode: Kathy Curtis and Teri Wellbrock – Empowerment Healing: Do You Know Your Weak Gifts?

September 9, 2022Podcastcoaching, empowerment, Kathy Curtis, Kathy Curtis Ink, resilience, self-care, Teri Wellbrock, The Healing Place Podcast, trauma recovery, trauma warrior, Weakthehealingplacepodcast

Special Edition episode!

Previous podcast guest, Kathy Curtis, offers the treasured gift of healing creation to host Teri Wellbrock, as Teri shares her raw and vulnerable story of continued triumph over mycotoxin poisoning.

Bio:

“Kathy Curtis has been offering expressive writing programs since 1991 to address grief, illnesses, and other emotional challenges. Her programs provide a healthy
outlet, as well as a guided path toward strength, clarity, and peace

Kathy’s work is founded on the belief that when we address emotional challenges through creative outlets, we become more intuitive and gain access to the healing energy and uplifting insights we need.

Her success as a facilitator comes from her understanding of the connection between creativity and healing, and her ability to guide every participant to their own well of healing wisdom.“

https://www.kathycurtisink.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Kaity Rose Holsapple – Her Temple: A Sanctuary for Your Embodied Healing

July 15, 2022Podcast#hopeforhealing, C-PTSD, Her Temple, Kaity Rose Holsapple, PTSD, resilience, sexual trauma, somatic alchemy, Teri Wellbrock, The Healing Place Podcast, trauma, trauma warriorthehealingplacepodcast

This was another one of those soul sister connections as I engaged in an enlightened conversation with Kaity Rose Holsapple, somatic yoga therapist and founder of Her Temple. Please join us as we discuss:

Kaity’s insights on somatic practices to heal trauma wounds
her personal journey through sexual trauma into healing
her role as a somatic alchemy trainer
her philosophies on toning the Vagus nerve
and so much more!

Bio:

“Women who have experienced trauma are often blocked from their greatest gifts and superpowers. Kaity Rose Holsapple believes that through healing trauma, women also begin a vital initiation into more Soul Power and aliveness than they’ve ever known.

She knows this firsthand, through her own experience healing from severe PTSD after sexual trauma. This experience brought her to her knees, and she experienced some of the darkest years of her life feeling cut off from her own Soul.

In the years following, she sought support that would allow her to move beyond her victimhood to fully reclaim her body AND spirit in the deepest of ways… she committed to an impressive depth of study, therapy, and self work in the arts of yoga, mindfulness, energy medicine, psychology, and somatic therapies to gain insight on how to heal.

But it was through the wisdom and intuition of her own body that she created her own body of trauma-healing work known as Somatic Yoga Therapy – a blend of body, heart, mind, and soul-work for alchemizing trauma into Soul Power. She currently trains others as Somatic Yoga Therapy practitioners and works 1×1 with survivors of sexual, physical, and relational trauma who are ready to reclaim their power and lives.

What she has found in her work is that SO many people are walking around with residual trauma, feeling stuck, and holding themselves back without even realizing it!”

Connect with Kaity: https://www.hertemplehealing.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Karen Hinton – Empowering Women in the Penis Politics Arena and Beyond

July 8, 2022Podcast#hopeforhealing, empowerment, Karen Hinton, penis politics, resilience, sexual abuse, sexual harassment, Teri Wellbrock, The Healing Place Podcast, trauma recovery, trauma warriorthehealingplacepodcast

I was thrilled with the opportunity to engage in this thought-provoking and powerful conversation with Karen Hinton, formal journalist, political operative, seasoned media professional, and author. Please join us as we discuss:

Karen’s insights on empowering women and honoring one another’s truths
her personal journey through a traumatic brain injury, memory loss, and recovery
her work in the political arena and personal experience with “penis politics: women, men & power”
her philosophies on writing as a tool for recovery
and so much more!

Bio:

“Mississippi native Karen Hinton is a nationally-recognized media professional in Washington and New York. Best known for her role as press secretary to both former Housing Secretary Andrew Cuomo and New York City Mayor Bill de Blasio, Hinton played what Politico dubbed the “Helen of Troy role” in the clash between Cuomo, now the former Governor of New York, and Mayor de Blasio. The New York Times called the clash “one of America’s ugliest political feuds.” The Wall Street Journal lauded “the wisdom she dispensed in a Southern twang” in dealing with the strutting and chest pounding of New York’s two most powerful leaders.

Hinton cut her teeth as the press secretary for the first Black Congressman from Mississippi since Reconstruction in 1986. The Democratic National Committee hired her in 1989, serving a similar role for Ron Brown, who was the first Black Chairman of the DNC and a key political strategist to elect Bill Clinton as President. In 1995, Hinton joined the Clinton Administration as press secretary for Cuomo at the U.S. Department of Housing and Urban Development. During that time, President Clinton began to face charges of womanizing (and worse). When Clinton’s defenders tried to dismiss the women as “trailer park trash” and “bimbos,” Hinton went public with her own story about Clinton asking for a night of sex when he was Governor of Arkansas and she was a young Democratic campaign aide in Mississippi. The revelation resulted in Hinton being eased out of her senior administration position, one of the events which sparked her interest in giving a name to “penis politics”. Hinton later relocated to New York and became Mayor de Blasio’s press secretary. She found herself at the center of the crossfire between longtime frenemies Cuomo and de Blasio, often becoming the subject of news coverage herself.

Known for never ducking a fight, Hinton was at the peak of her career when a catastrophic brain injury from a freak accident confronted her with the battle of her life. Emerging from a coma, learning to walk and talk again, Hinton was determined to “speak up, not shut up” on issues involving women, men and power in politics.

Hinton regularly contributes guest columns to the New York Daily News and other publications, focusing on the topics of #MeToo, sexual harassment in politics and skewering big oil, big banks and other bullies whenever possible.

Earlier in her career, Hinton was a journalist in Mississippi and Colorado, a cocktail waitress in Aspen and a high school teacher in Mississippi. Forty-five years after she left her small town in Mississippi (population 434?), Karen was ranked as one of the 50 most powerful people in New York public relations. She ascribes her success to ignoring the advice a boy in high school inscribed in her yearbook: “Karen, we love you, but would you please shut up!”

Connect with Karen:

penis-politics.com

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Pauline Nguyen – The Gifts of a Spiritual Entrepreneur for Transforming Your Life

April 8, 2022Podcast#hopeforhealing, ACEs, adverse childhood experiences, author, CPTSD, empowerment, Pauline Nguyen, PTSD, resilience, speaker, Spiritual Entrepreneur, Teri Wellbrock, The Healing Place Podcast, trauma recovery, trauma warriorthehealingplacepodcast

Such an inspiration-packed conversation with one of Australia’s Top 50 Influential Female Entrepreneurs, Pauline Nguyen, spiritual entrepreneur, award-winning author, developmental coach, inspirational speaker, and co-founder of the world’s most-awarded Vietnamese restaurants, The Red Lantern. Please join us as we discuss:

Pauline’s insights on maximizing joy
her role as a developmental coach for creating inner peace
her philosophies on overcoming trauma
her role as a spiritual entrepreneur
and so much more!

Bio:

“Pauline Nguyen’s story is that of survival first. Escaping war-torn Vietnam as a toddler, Pauline eventually made it to Australian shores after a year in a Thai refugee camp. She went on to suffer tremendous physical and emotional abuse until she was a young woman.

It’s this adversity that Pauline now refers to as her ‘training’ to have since become one of Australia’s most sought after speakers. She is also the co-founder of the world’s most awarded Vietnamese restaurant, Red Lantern.

She was named as one of ‘Australia’s Top 50 Influential Female Entrepreneurs’, and one of the hand-selected ’200 Women Who Will Change the Way You See the World. As Huffington Post puts it, Pauline is, “The most grounded spiritual entrepreneur on the planet”.”

** Visit Pauline’s website: https://www.paulinenguyen.com.au/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

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Kat Lee – The Role of Insecure Attachment Patterns in Relationships; & the Gift of the Sacred Pause

March 18, 2022Podcast#hopeforhealing, ACEs, adverse childhood experiences, coaching, CPTSD, empowerment, Kat Lee, mental health, PTSD, resilience, Teri Wellbrock, The Healing Place Podcast, trauma recovery, trauma warriorthehealingplacepodcast

Such a deep, beautiful, and healing-focused conversation with Kat Lee, intimacy and relationship coach, podcaster, and more. Please join us as we discuss:

Kat’s insights on intimacy as a spirituality
her role as an intimacy and relationship coach
her philosophies on insecure attachment patterns
an explanation of trauma wounds and trauma-informed practices
and so much more!

Bio:

“Kat Lee is a Trauma-Informed Spiritual Business Mentor and host of The Empowered Curiosity Podcast. She uses the tools of trauma-informed somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.”

Instagram Link: https://www.instagram.com/empoweredcuriosity/

Website: https://www.empoweredcuriosity.com/

Podcast: https://www.empoweredcuriosity.com/blog

CURRENT OFFERINGS (each of these offerings is linked):

Business Alchemist Mentorship – currently waitlisting the next Council which will begin in Sep. 2022.
a 9-month journey to help spiritual helping professionals build a conscious business aligned with purpose and morals. In community, we learn how to clarify our values, demystify how to market ethically, create an offer that serves and nourishes both the client and practitioner.
1:1 Emotional Alchemy Coaching Relationships – a 6-month container of curious inquiry and healing. I guide my clients to befriend their Body, integrate the masculine/feminine polarities within, reparent the Inner Child and explore shadows with deliberate and aligned responsibility.
The Empowered Curiosity Podcast – a weekly show to explore the ideas, stories + experiences that dig deep into connecting with your purposeful True Self. We discuss using emotional + somatic alchemy to cultivate safety and consciousness within yourself which ripples out into relationships, entrepreneurship and beyond. Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.
Somatic Remembrance Group Coaching Circle in the Earth Speak Community – A monthly community membership of pattern-breakers embodying their purpose, shedding the layers of conditional love and leading from their True Self.

** Visit Kat’s website: https://www.empoweredcuriosity.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

Podcast: Play in new window | Download

The Healing Place Podcast

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Tag Archives: resilience

Holly Bertone – Guiding You from Living as a Grumpy Worrier to a Grateful Warrior

AMAZON AFFILIATE

Rob Krecak – What is Technology Mindfulness?

AMAZON AFFILIATE

Meghan Judge – Trauma’s Impact on Relationships: From Mean Girls and Suicidal Ideation to Triumph

AMAZON AFFILIATE

Healers of Hilton Head series – Andrea Hattler Bramson: Full Spectrum Studio – Allowing Artists with Disabilities to Find Their Creative Voices

Special Edition: Healers of Hilton Head Series

Our Mission

Our Vision

AMAZON AFFILIATE

Healers of Hilton Head Series – Jeannie Kelley and Shannon Miller: Rolfing, Reiki, ScarWork, Craniosacral, & Oncology Massage

Special Edition: Healers of Hilton Head Series

AMAZON AFFILIATE

Special Edition Episode: Kathy Curtis and Teri Wellbrock – Empowerment Healing: Do You Know Your Weak Gifts?

AMAZON AFFILIATE

Kaity Rose Holsapple – Her Temple: A Sanctuary for Your Embodied Healing

AMAZON AFFILIATE

Karen Hinton – Empowering Women in the Penis Politics Arena and Beyond

AMAZON AFFILIATE

Pauline Nguyen – The Gifts of a Spiritual Entrepreneur for Transforming Your Life

AMAZON AFFILIATE

Kat Lee – The Role of Insecure Attachment Patterns in Relationships; & the Gift of the Sacred Pause

AMAZON AFFILIATE