February 2025 – The Healing Place Podcast

Kelly Smith – Yoga for You Online, Guided Meditations and Debunking Meditation Myths

By thehealingplacepodcast | February 28, 2025

Happy to have had the opportunity to engage in such an educational conversation with Kelly Smith, meditation teacher, podcaster, and yoga teacher trainer. Please join us as we discuss:

Kelly’s yoga and meditation online offerings
her insights on debunking meditation myths
what she means by non-judgmental observation
a discussion on themed guided meditations
loving kindness meditations
and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

Kelly Smith

I’m the founder of Yoga For You, and the host of the Mindful in Minutes podcast. I’m an E-RYT 500, YACEP, and a location independent yoga and meditation teacher. I believe that there isn’t a one-size-fits-all approach to yoga and meditation, and your practice should be as unique as you are.

I began practice yoga when I was middle school as a form of cross training for my sports, but it wasn’t until I was 16 and my world was rocked by my mom’s breast cancer diagnoses, and being trust into the role of primary caregiver at such a young age that I realized that yoga and meditation had the ability to heal, save, and get you through your darkest days.

The week after I graduated college I enrolled in my first yoga teacher training, and haven’t looked back since. Over the past 7 years I’ve dedicated myself to the practice and my students, taught over 5,000 hours, led trainings and retreats all over the world, and began sharing my personal guided meditations on my podcast, Mindful in Minutes.

I love to lift people up through their tough times, and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga and mindful flows. I believe there isn’t a one-size-fits-all approach and the secret to success is finding what works for you.

I created Yoga For You, a location independent yoga and meditation school to serve students and teachers all over the globe that are ready to take the step and find the joyful life they deserve. I spend my days traveling globally offering trainings in restorative yoga, meditation, yoga nidra and recording meditations from my closet.

If you’re curious about my story you can hear it in my own words on this special episode of my podcast.

Website: https://www.yogaforyouonline.com/

Teri’s #1 book as a new-release in the Aging Parents category:

https://a.co/d/5m1j2Kr

Teri’s audiobooks:

https://www.audible.com/search?searchNarrator=Teri+Wellbrock&ref=a_pd_The-Be_c1_narrator_1&pf_rd_p=df6bf89c-ab0c-4323-993a-2a046c7399f9&pf_rd_r=B7A6GV5QNZFF621RXWP4&pageLoadId=lXhpwTs0D4YwhCM8&creativeId=16015ba4-2e2d-4ae3-93c5-e937781a25cd

Teri’s monthly newsletter:

https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Teri’s book launch team:

https://www.facebook.com/groups/unicornshadows

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

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Tarah Kerwin – The Relationship Renovation Model: Strengthening Your Coupleship

By thehealingplacepodcast | February 21, 2025

Grateful for a soulful conversation with Tarah Kerwin, licensed marriage and family therapist, founder of Relationship Renovation, and Relationship Renovation at Home Program. Please join us as we discuss:

her personal story of relationship struggles and triumph
her insights on the Relationship Renovation Model
what she means by old story/new story
a discussion on avoidance as a coping strategy
coupleship and emotional safety
and so much more!

Bio:

Tarah Kerwin

Tarah Kerwin, along with her husband EJ, is dedicated to transforming couples’ lives through meaningful connection and support. They’ve built not one but two companies, with their second, Relationship Renovation Coaching Consulting and Media, offering coaching sessions to couples worldwide through the innovative Relationship Renovation @ Home Program. Their goal is to provide real tools for couples to thrive, no matter where they are.

The company also features a world-renowned podcast that dives into everything you want to know about relationships, helping listeners navigate the complexities of love and connection. Tarah’s passion lies in helping couples experience less suffering and more growth.

Tarah’s journey into the field began with her Master’s Degree in Clinical Psychology from the Illinois School of Professional Psychology in 2004. After beginning her career as a Marriage and Family Therapist in California, she moved to Arizona in 2010. It was there that she and EJ founded Relationship Renovation Counseling Practice, which set the foundation for their collaborative work.

Through their podcast, social media programs, and the Relationship Renovation model, Tarah and EJ have made a deep impact, helping thousands of couples strengthen their relationships around the world.

Website: https://relationshiprenovation.com/

Teri’s #1 book as a new-release in the Aging Parents category:

https://a.co/d/5m1j2Kr

Teri’s audiobooks:

Teri’s monthly newsletter:

https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Teri’s book launch team:

https://www.facebook.com/groups/unicornshadows

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Dr. Lisha Antiqua – Amazing You Trauma Transformer

By thehealingplacepodcast | February 14, 2025

I feel fortunate to have had the opportunity to not only engage in an empowering trauma-recovery conversation but to experience first-hand the trauma transformer in action as Lisha Antiqua, best-selling author, trauma transformer, creator of the unique trauma recover method Amazing You, and CEO of Your Own University, shared her healing wisdom. Please join us as we discuss:

her insights on people being shown their shadows/light
an understanding of dissolve, resolve, transmute, transform, transcend
what she means by being a transmuter
her healing work in action with my own “open spaces” anxiety
and so much more!

Bio:

Lisha Antiqua

Dr. Lisha Antiqua is known as a trauma transformer. She created two award-winning healing methods for survivors of childhood trauma to rebuild their lives and thrive. She holds her Ph.D. in transpersonal psychology, specializing in trauma recovery. Creating, a unique trauma recovery method Amazing You that helps its participants, reclaim their power and live authentically. Dr. Lisha Antiqua is a best-selling author, has been featured on ABC, NBC, and FOX, and was awarded as one of America’s Premier Experts in 2012.

With a mission to touch millions of lives, ending the personal and generational impact abuse has on its victims – with effective and results-driven therapies. She is C.E.O of Your Own University which offers certification programs for therapists, coaches, and yoga teachers. Dr. Lisha continues to work with private clients and groups to heal identity and sexual trauma.

Website: https://lishaantiqua.com/

Teri’s #1 book as a new-release in the Aging Parents category:

https://a.co/d/5m1j2Kr

Teri’s audiobooks:

Teri’s monthly newsletter:

https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Teri’s book launch team:

https://www.facebook.com/groups/unicornshadows

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | iHeartRadio | RSS | More

Heather Eck – Synesthesia Artist & Color Alchemist: What Would Your Spirit Portrait Portray?

By thehealingplacepodcast | February 7, 2025

Such a laughter-filled and heartfelt conversation with multimedia abstract artist and writer, Heather Eck. Please join us as we discuss:

her insights on utilizing intuition in her creative process
an understanding of abstract art
creating spirit portraits and the meanings of colors
her art as a healing resource
and so much more!

Bio:

Heather Eck

Heather is a renowned and award-winning artist, intuitive, thought leader, spiritual intuitive healer, passionate coach, and facilitator. Her work has been exhibited in more than 25 shows, and she offers an inspiring perspective on connecting healing through color, symbolism, and form. Her Instagram channel has over 4k followers, and she mentors hundreds of color lovers and students worldwide in her private Facebook group, The Color Club. Her original art, spirit portraits, art retreats, and courses are available on her websites.

Synesthesia Artist and Color Alchemist Heather Eck brings extraordinary color insights, perspectives, and wisdom to your audiences through her unique approach to perceiving, creating, and healing through her artwork. Her background as an HR Manager and Certified Authentic Leadership Coach, ACC, combined with her unique gift of synesthesia, gives her a particular skill to communicate, in simple terms, the hidden dynamics and solutions to everyday challenges through clairsentience, intuition, and color reading. As an expert on color, chakras, spirituality, and energy healing, your audience will gain tips and new tools to uplift and inspire their hearts and minds. Heather is a renowned and award-winning artist, intuitive thought leader, spiritual intuitive healer, passionate coach, and facilitator. Her work has been exhibited in more than 30 shows, and she offers an
inspiring perspective on connecting healing through color, symbolism, and form.