Month: March 2026

Leslie Slemmons – Somatic Reconnection: Reclaiming Lost Parts of Ourselves

Leslie Slemmons – Somatic Reconnection: Reclaiming Lost Parts of Ourselves

Such a deeply insightful conversation with Leslie Slemmons, LISW-CP, CYT 200, Level 2 IFS trained and PRT trained licensed clinical social worker and experienced yoga and somatic teacher. Please join us as we discuss:

  • the whole body as one system – mind and body is one
  • reclaiming lost parts of ourselves
  • all behavior as communication
  • parts work – the body helps us along our own journey
  • what she means by window of tolerance
  • how consciously dissociating can be helpful
  • how Somatics is about re-connection
  • 3 modalities: Internal Family Systems and Pain Reprocessing Therapy and Somatics
  • Neuroplastic pain
  • Internal psyche as multidimensionality
  • healing isn’t always about feeling good
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

Leslie Slemmons

Leslie Slemmons, LISW-CP, CYT 200, Level 2 IFS trained and PRT trained is a licensed clinical social worker and experienced yoga and somatic teacher with two decades of work in mental health care. She specializes in anxiety, trauma, and mind-body healing, integrating therapeutic modalities with movement and nervous system education to support whole-person wellness. She is also a mother of 4, proud Filipino American, and a lover of books, good conversations, and laughs.

Website: www.peacebypiecetherapy.care, instagram and facebook @peacebypiecetherapy

Upcoming workshops: Jiva center 7 part series of chakras and somatic therapy starting January 10 and runs every other Saturday. Weekly hip hop and yoga fusion class Mondays at 6pm, candlelight somatic yoga Mondays at 7pm both at MindState Movement in Bluffton, SC.

Teri’s #1 best-selling books and #1 new-release book can be found here.

Teri’s inspirational audiobook productions can be found here.

Teri’s monthly newsletter can be found here.

Teri’s book launch team can be found here.

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Tiger Bye – Being Seen Versus Feeling Judged: Finding the Right Breathing and Yoga for You

Tiger Bye – Being Seen Versus Feeling Judged: Finding the Right Breathing and Yoga for You

Today I am joined by Tiger Bye, international yoga professional, Oxygen Advantage® Master Instructor, and co-founder of Better Yoga for an enlightening and empowering conversation. Please join us as we discuss:

  • her international online yoga streaming sessions
  • betteryoga.net with 400 on-demand classes
  • when can yoga and breathwork not be right for you
  • maladaptive breathing – what is it?
  • being seen vs. feeling judged
  • functional breath – light, slow, deep
  • breath training vs. breath work
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

Tiger Bye

Tiger Bye is an international yoga professional, Oxygen Advantage® Master Instructor, and holds an M.S. in Health and the Public Interest from Georgetown University. She is the co-founder of Better Yoga (www.betteryoga.net), a women-owned online yoga platform where yoga, breathing, and Ayurvedic education converge, offering a transformative space for individuals seeking to move, breathe, and feel better. As a public health advocate, Tiger and her company have been featured in the Washington Post, Yoga Journal, and more. Tiger specializes in enhancing breathing for yoga and fitness. She educates aspiring yoga instructors throughout 200-hour teacher training programs and continuing education modules. She also works with clients and professionals to improve focus, stress levels, sleep, and corporate performance. Her impact extends to groups and companies, reshaping postural and breathing habits for elevated performance and genuine well-being. Tiger guides clients to recognize unconscious patterns, paving the way for the freedom that arises from pain-free alignment and functional breathing.

IG: @tigerinspire / @better__yoga 

Teri’s #1 best-selling books and #1 new-release book can be found here.

Teri’s inspirational audiobook productions can be found here.

Teri’s monthly newsletter can be found here.

Teri’s book launch team can be found here.

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.