Tag: CPTSD

Terry Maluk – Calming Chronic Stress; Rx for RNs; & Heart-Breathing

Terry Maluk – Calming Chronic Stress; Rx for RNs; & Heart-Breathing

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What a beautiful and enchanting conversation with Terry Maluk: stress management coach, author of multiple best-selling books, and EFT practitioner. Please join us as we discuss:

  • stress management and calming toolboxes
  • her book Rx for RNs and the importance of self-care
  • EFT or tapping strategies
  • using stealth techniques for calming
  • the benefits of the heart-breathing technique
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Terry Maluk is a stress-management coach and author of multiple bestselling books that provide proven methods to relieve stress and rediscover joy. A member of the American Holistic Nurses Association,Terry holds a Master of Science degree in Public Health, is an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner, and a registered yoga teacher. Her extensive experience and her passion for helping others make her books excellent resources for anyone ready to start their journey toward a happier life.”

Links:
Website: https://fromstressedtocalm.com/
Facebook: https://www.facebook.com/FromStressedToCalm/
Books on Amazon: https://www.amazon.com/s?k=terry+maluk

Learn more about Terry and her mission at: https://fromstressedtocalm.com/

Peace to you all!

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

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Lynn Fraser – Radical Recovery Summit, Free Meditation Practice, & Trauma-Healing Strategies

Lynn Fraser – Radical Recovery Summit, Free Meditation Practice, & Trauma-Healing Strategies

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I thoroughly enjoyed the opportunity to sit with Lynn Fraser of Stillpoint and moderator of the Radical Recovery Summit. Please join us as we discuss:

  • trauma-healing strategies
  • her LIVE daily meditation practice – join in for free every morning
  • Stillpoint courses and classes – such as Women’s Healing Trauma
  • her own story of triumph over PTSD
  • the Radical Recovery Summit
  • and more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, Deezer, Google Podcasts, Podbean, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Lynn Fraser brings the depth of twenty two years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her private online sessions. Lynn lives near family, ocean and forest in Nova Scotia Canada.

She is a senior teacher in the Himalayan Yoga Meditation tradition; and an experienced Facilitator of Scott Kiloby’s Living Inquiries.

‘Fast forward 25 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 66, that I am now an emotionally mature adult.’

‘Lynn has experienced a profound recognition of present moment awareness and embodies it naturally.  That’s the kind of teacher anyone would want, for if one’s teacher does not have the direct experience of what is being taught, true transformation just cannot happen.’ Scott Kiloby“

Learn more about Lynn and her mission at:

lynnfraserstillpoint.com

Lynn invites everyone to the free online daily relaxation practice at 8AM Eastern. Click this Zoom link http://zoom.us/j/645904638

Peace to you all!

Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

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Sobriety Celebration

Sobriety Celebration

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Tonight’s podcast episode was the result of an impromptu Facebook Live interview with my mom, better know as GJ for Grandma Joann, in celebration of her reaching the 6 month milestone of sobriety. The beast of her alcoholism has been something we have all battled in our family . . . from our co-addictive relationships as husband and children to my mom’s struggles with vodka, pills, and depression.

Part of my healing journey has been working through the traumatic events experienced as a result of this family affliction. The horrors of an attempted stabbing (she tried to kill my dad with a butcher knife), attempted drownings (of four-year-old me with my one-year-old sister beside me in the bathtub), incarceration (due to stabbing incident), suicidal ideation, countless bouts with detox resulting in hospitalization, as well as the humiliation dumped upon us children in her moments of rage and resentment, left me seeking a mother I thought I’d never have.

When sober, oh what an angel on earth she is. Truly. The kindest, sweetest, funniest lady around. She was brilliant at her job and known for her hilarious jokes. Wherever we go, someone is stopping us to hug on my mom.

However, when vodka hit her system and she was behind the closed doors of our little apartment on the outskirts of Cincinnati, a monster appeared.

In July, 2019, after receiving a call from my younger sister, as I stood atop a mountain in Estes Park, Colorado, I finally decided I’d had enough. I could no longer be the one to swoop in and clean up the mess. I was going to have to walk away. Turn my back on my then 83-year-old mother and let her flail alone. She would have to be the one to save herself.

Truly one of the most difficult decisions I had ever made. But, it had to be done.

And she did it! She started seeing two counselors. She stopped drinking. And she finally started mending her broken pieces and talking about her own ACEs (adverse childhood experiences). I didn’t speak to her for three months. Neither did my sister. Nor any of her seven grandchildren. We all left her alone to face and slay her own demons.

I am beyond proud of her for conquering her biggest fear. And learning to live life beyond the bottle.

We laugh. We talk. We sing. We go on shopping dates. Today I had her try sushi for the first time in her life at my favorite Asian bistro. She loved it!

All those precious gifts I craved as a little girl. I have been gifted with them at fifty-three.

I love you, Mom.

Please join my Hope for Healing Newsletter at www.teriwellbrock.com (click on SUBSCRIBE in the upper corner)

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Kathleen Friend, M.D. – The Greatness Chair

Kathleen Friend, M.D. – The Greatness Chair

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Thank you, Dr. Kathleen Friend, for sitting down with me to discuss your philosophies on mind/body/spirit connection in regards to healing, your recently released children’s book The Greatness Chair, your beautiful approach to honoring children and their caregivers in the therapy setting, and much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Kathleen Friend MD is a Child Psychiatrist, children’s author, musician and heart rhythm meditation teacher currently living in Tucson, Arizona. Her mission is to expand the paradigm of Child Psychiatry to embrace a holistic view of mind, body and spirit. Dr. Friend now teaches a simple, accessible method to help grownups bring out the best in children through the concept of the greatness chair. Her recent book, The Greatness Chair (2019) published by Words Matter Publishing is a children’s story to inspire a shift to seeing the positive in children in order to build their emotional wealth from the inside. This work is based on seeing clearly with our hearts what is true about a child and helping them see themselves in a new light. This is not false praise or “good job”. Finding greatness means uncovering the truths about a child’s individuality so they can grow into that and learn to contribute to the world in their own unique way.

She is available for book signings, workshops and lectures and can be reached at drfriend@drfriend .net or through www.greatnesschair.com or through the Facebook page: The Greatness Chair. Further information can also be found on her author page at Words Matter Publishing.

The Greatness Chair is available through Amazon (kindle or paperback) or Words Matter Publishing.”

Learn more about Kathleen and her mission at:

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

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Christina Beauchemin – Let My Legacy Be Love

Christina Beauchemin – Let My Legacy Be Love

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First off, I apologize for the feed issues with the sound in a few spots! I put forth my best editing efforts. Still on the learning curve with editing software. Thank you for your understanding.

Thank you, Christina Beauchemin, for sharing your beautiful insights with me and The Healing Place Podcast audience. Christina and I discussed her book, Let My Legacy Be Love, her work as a passionate speaker and truth seeker, as well as her coaching practice where she works to guide others along their healing journeys.

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Christina is an author, speaker, and truth seeker. She is an advocate of curiosity, courage and honesty as a path to personal transformation. She facilitates workshops as well as working privately with those who are serious about changing their life for the better.

Christina is married to her best friend, Rick and is a mother to two grown boys. A combination of running, Zumba, and yoga keep her healthy and a positive attitude keeps her happy. Her only real complaint is her unfortunate allergy to many dark chocolates.”

Learn more about Christina and her mission at:

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

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Leah Kyaio – Badass Trainer Bootcamp & Teach Like Their Lives Depend On It

Leah Kyaio – Badass Trainer Bootcamp & Teach Like Their Lives Depend On It

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I feel grateful to have had the opportunity to sit with Leah Kyaio as she honored me by sharing her own inspirational story of triumph, the amazing work she is doing in the education arena with her Diversity and Inclusion professional development training, including Badass Trainer Bootcamp, along with Educational Services, such as Teach Like Their Lives Depend On It. Thank you, Leah, for all you are doing to shine the light of hope into the lives of teachers, school staff, and especially the children who benefit from your programs.

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Creator and Master of Badass Trainer Bootcamp and Teach Like Their Lives Depend On It, Leah has 25 years of experience empowering those in education, government, law enforcement, and business through training and consulting. She’s committed to providing the very best tools to create change in the teaching of adults and children. All of her work supports resiliency building and increasing professional and individual toolboxes to ensure equity and respect for all.”

Learn more about Leah and her mission at: https://with-respect.com and https://badass-trainer.com

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

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Rob Rodriguez – Exploring Trauma: A Brief Intervention for Men

Rob Rodriguez – Exploring Trauma: A Brief Intervention for Men

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I thoroughly enjoyed this soulful and educational interview with Roberto (Rob) Rodriguez as we discussed his work as a Licensed Marriage and Family Therapist and Licensed Alcohol and Drug Counselor, his books and curriculum, work in incarceration facilities, his upcoming curriculum: A Young Man’s Guide to Self-Mastery, his own personal story of triumph, and much more.

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Roberto Rodriquez, M.A., has over twelve years of experience in the treatment of substance use disorder. He is a Licensed Marriage and Family Therapist and a Licensed Alcohol and Drug Counselor. He has worked in intensive outpatient settings and residential settings, providing transformative experiences for adolescents, men, couples, and families. Rob currently works with Family Recovery Resource Experts in Saint Paul, MN, where they specialize in trauma-informed intensive family workshops. He is the co-author of Exploring Trauma: A Brief Intervention for Men with Dr. Stephanie Covington. This is the only research- based, brief intervention program related to trauma for men published by Hazelden. His latest project is the 12-session curriculum, A Young Man’s Guide to Self-Mastery, also co-authored with Dr. Covington, to be published Spring, 2020. Rob has been engaged as a national and international consultant and speaker addressing the concerns of families and their helpers.”

Find out more about Rob’s mission at https://frre.net/.

Peace to you all!
Teri

Hope for Healing Newsletter: https://mailchi.mp/741bdf08d718/hope-for-healing-newsletter-may-2019

Book Launch Team: https://www.facebook.com/groups/unicornshadows/

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ACEs and C-PTSD Series: Lessons in Healing – From Trauma to Triumph – Lesson 6: Love Connection

ACEs and C-PTSD Series: Lessons in Healing – From Trauma to Triumph – Lesson 6: Love Connection

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In this series, Teri Wellbrock, host of The Healing Place Podcast, shares lessons she has utilized along her healing journey from trauma to triumph. Join Teri on iTunes, Spotify, Blubrry, and her website for audio versions.

Visit https://teriwellbrock.com/ and http://unicornshadows.com/ to subscribe to her monthly Hope for Healing Newsletter, follow her informative blog, and for information on ACEs, trauma-healing, C-PTSD, and more. Your feedback is encouraged and welcome!

Lesson 6: Love Connection

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ACEs and C-PTSD Series: Lessons in Healing – From Trauma to Triumph – Lesson 5: Unconditional Love Prayer

ACEs and C-PTSD Series: Lessons in Healing – From Trauma to Triumph – Lesson 5: Unconditional Love Prayer

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In this series, Teri Wellbrock, host of The Healing Place Podcast, shares lessons she has utilized along her healing journey from trauma to triumph. Join Teri on iTunes, Spotify, Blubrry, and her website for audio versions.

Visit https://teriwellbrock.com/ and http://unicornshadows.com/ to subscribe to her monthly Hope for Healing Newsletter, follow her informative blog, and for information on ACEs, trauma-healing, C-PTSD, and more. Your feedback is encouraged and welcome!

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ACEs and C-PTSD Series: Lessons in Healing – From Trauma to Triumph – Lesson 4: Support Circle

ACEs and C-PTSD Series: Lessons in Healing – From Trauma to Triumph – Lesson 4: Support Circle

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In this series, Teri Wellbrock, host of The Healing Place Podcast, shares lessons she has utilized along her healing journey from trauma to triumph. Join Teri on iTunes, Spotify, Blubrry, and her website for audio versions.

Visit https://teriwellbrock.com/ and http://unicornshadows.com/ to subscribe to her monthly Hope for Healing Newsletter, follow her informative blog, and for information on ACEs, trauma-healing, C-PTSD, and more. Your feedback is encouraged and welcome!

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | iHeartRadio | RSS | More