Tag: CPTSD

Leigh Hearl – How to Break Your Silence, Shift Your Shame and Start to Heal

Leigh Hearl – How to Break Your Silence, Shift Your Shame and Start to Heal

Huge thank you to Leigh Hearl for sharing her words of wisdom with us on the impact of holding onto secrets, strategies to break your silence and so much more. Leigh is the founder of Meg Heart, a successful business owner, author, TEDx speaker, wife and mother. Please join us as we discuss:

  • Leigh’s personal journey through holding onto a secret, its impact on her, and how she released it and the shame she carried with it
  • her philosophies on breaking your silence
  • her book Carbon Under Pressure 
  • her insights on shame, mental illness, and trauma
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“Leigh is a fiercely determined and energetic woman who is the founder of Meg Heart, a successful business owner, author, TEDx Speaker, wife and mother.

Leigh also had a secret that nearly killed her.”

LINKS:

https://megheart.com/

https://www.facebook.com/megheartauthor

https://www.instagram.com/megheartauthor/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Michele Benyo – Good Grief Parenting: 4 Keys to Help Young Children Heal from Grief

Michele Benyo – Good Grief Parenting: 4 Keys to Help Young Children Heal from Grief

An insightful and powerful conversation with Michele Benyo, certified grief recovery specialist, early childhood parent coach, and found of Good Grief Parenting. Please join us as we discuss:

  • Michele’s personal journey of grief through her son’s cancer journey and death
  • the motivation, inspired by her grieving daughter, to found Good Grief Parenting
  • her role as a certified grief recovery specialist working with parents
  • her insights on children’s grief as compared to adult grieving including 4 keys to help young children heal from grief
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“Michele Benyo is a Certified Grief Recovery Specialist®, early childhood educator and parent coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement defined Michele’s life purpose. Her mission is twofold: to help parents through the unimaginable challenges of parenting while grieving the death of a child, and to equip parents to meet the unique needs of a child who has lost a sibling in the early childhood years. The desire of Michele’s heart is to see families live forward after loss toward a future bright with possibilities and even joy.”

LINKS:

www.goodgriefparenting.com

linktr.ee/goodgriefparenting

https://www.instagram.com/goodgriefparenting/

https://www.facebook.com/goodgriefparenting/

https://www.facebook.com/groups/parentsraisingyoungsiblings

https://calendly.com/ggparenting/talk-with-michele

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Dave Combs – The Healing Journey of Rachel’s Song

Dave Combs – The Healing Journey of Rachel’s Song

I feel incredibly blessed to have had the opportunity to chat with Dave Combs, songwriter, photographer, entrepreneur with four decades of experience writing over 120 songs and creating fourteen albums, including the world-renowned Rachel’s Song. The first time I listed to this beautiful song, I felt like I already knew it and felt a wave of peace fill my being. Please join us as we discuss:

  • Dave’s personal journey into music
  • his popular song, Rachel’s Song, and its global impact
  • his book Touched by the Music: How the Story and Music of Rachel’s Song Can Change Your Life
  • his interest in Polyvagal Theory and the connection of Rachels Song as a healing tool
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“Dave Combs is a songwriter, photographer, entrepreneur and author with four decades of experience writing over 120 songs and creating fourteen albums of soothing, relaxing instrumental piano music. His songwriting began with the now popular standard, Rachel’s Song. His soothing, relaxing music has been played millions of times worldwide on radio, satellite, and all internet streaming media and it continues to touch the lives of millions of people all over the world. He is also the author of the bestselling new book, Touched by The Music: How the Story and Music of Rachel’s Song Can Change Your Life.”

     

Connect with Dave: https://combsmusic.com/

 

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Dr. Patricia Boulogne – Overcoming Being Sick, Fat, and Tired with Mindset Mastery & Wellness Initiatives

Dr. Patricia Boulogne – Overcoming Being Sick, Fat, and Tired with Mindset Mastery & Wellness Initiatives

Such an insightful conversation with brilliant Dr. Pat Boulogne, mentor, coach, #1 best-selling author, speaker, certified Functional Medicine practitioner, Doctor Chiropractic, lifestyle medicine coach, and more! Please join us as we discuss:

  • Dr. Pat’s insights on overcoming being sick, fat, and tired with Mindset Mastery and other superior wellness initiatives
  • her roles as mentor and coach using pillars of health
  • her book Why Are You Sick, Fat, and Tired?
  • her philosophies on what’s keeping so many of us unhealthy and what we can do about it
  • the tools she utilizes to help others along their healing journeys including the MDQ and gut questionnaires
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified
Functional Medicine Practitioner, Coach, Chiropractor, Speaker,
and Author. She has helped thousands over the last 35+ years
stop adapting their lifestyle to pain, and chronic problems by
focusing on the whole person. The result is that her clients and
patients, find out the WHY and the CAUSE of the problem, and
identify the starting point: what, why, where and how to begin
their health journey to live longer, better and healthier. Dr.
Boulogne is the founder and principal of AskDrPat ~
HealthTeamNetwork, a company dedicated to skyrocketing
your health, lifestyle, and mindset with strategies and programs
that make sense, and help you age gracefully, think, move and
feel better, and live longer and happier!”

** Visit Dr. Pat:

email: drpat@healthteamnetwork.com
Tele: meetdrpat.as.me/gac
Website: www.healthteamnetwork.com
LinkedIn: /drpatboulogne

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Pauline Nguyen – The Gifts of a Spiritual Entrepreneur for Transforming Your Life

Pauline Nguyen – The Gifts of a Spiritual Entrepreneur for Transforming Your Life

Such an inspiration-packed conversation with one of Australia’s Top 50 Influential Female Entrepreneurs, Pauline Nguyen, spiritual entrepreneur, award-winning author, developmental coach, inspirational speaker, and co-founder of the world’s most-awarded Vietnamese restaurants, The Red Lantern. Please join us as we discuss:

  • Pauline’s insights on maximizing joy
  • her role as a developmental coach for creating inner peace
  • her philosophies on overcoming trauma
  • her role as a spiritual entrepreneur
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“Pauline Nguyen’s story is that of survival first. Escaping war-torn Vietnam as a toddler, Pauline eventually made it to Australian shores after a year in a Thai refugee camp. She went on to suffer tremendous physical and emotional abuse until she was a young woman.

It’s this adversity that Pauline now refers to as her ‘training’ to have since become one of Australia’s most sought after speakers. She is also the co-founder of the world’s most awarded Vietnamese restaurant, Red Lantern.

She was named as one of ‘Australia’s Top 50 Influential Female Entrepreneurs’, and one of the hand-selected ’200 Women Who Will Change the Way You See the World. As Huffington Post puts it, Pauline is, “The most grounded spiritual entrepreneur on the planet”.”

** Visit Pauline’s website: https://www.paulinenguyen.com.au/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Melanie Ryan – Utilizing the Golden Shadow Method as a Healing Tool

Melanie Ryan – Utilizing the Golden Shadow Method as a Healing Tool

I learned so much, personally, during this impactful conversation with Melanie Ryan, psychotherapist and mystic. Please join us as we discuss:

  • Melanie’s insights on shadow work
  • her role as an ancient wisdom teacher and psychotherapist
  • her philosophies on the Golden Shadow
  • her book The Golden Shadow: A path of awakening your full human potential
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“Melanie Ryan is author and founder of The Golden Shadow Method, A Path of Awakening Your Full Human Potential. 

Her shadow work method offers a collection of ancient wisdom traditions, ranging from Buddhism to shamanism, Greek & Mayan cosmology, Native American philosophy, mysticism, quantum physics and Jungian psychology.
Melanie is a psychotherapist, mystic and international teacher. She owned and managed an award winning holistic health center in New York where she has educated and empowered thousands of people in restoring their inherent wisdom and ability to heal themselves.
Melanie is also a shamanic teacher & Buddhist meditation teacher in the lineage of Shambhala founded by the Tibetan master Chögyam Trungpa Rinpoche. Her life is dedicated to teaching ancestral knowledge of healing and Oneness, a sacred connection to the Earth, and awakening of the true essence of being human.”

** Visit Melanie’s website: https://www.melanieryanlcsw.com/

My labradoodle therapy dog, Sammie, with Melanie’s book!

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Kat Lee – The Role of Insecure Attachment Patterns in Relationships; & the Gift of the Sacred Pause

Kat Lee – The Role of Insecure Attachment Patterns in Relationships; & the Gift of the Sacred Pause

Such a deep, beautiful, and healing-focused conversation with Kat Lee, intimacy and relationship coach, podcaster, and more. Please join us as we discuss:

  • Kat’s insights on intimacy as a spirituality
  • her role as an intimacy and relationship coach
  • her philosophies on insecure attachment patterns
  • an explanation of trauma wounds and trauma-informed practices
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“Kat Lee is a Trauma-Informed Spiritual Business Mentor and host of The Empowered Curiosity Podcast. She uses the tools of trauma-informed somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.”

Instagram Link: https://www.instagram.com/empoweredcuriosity/

Website: https://www.empoweredcuriosity.com/

Podcast: https://www.empoweredcuriosity.com/blog

CURRENT OFFERINGS (each of these offerings is linked): 

  • Business Alchemist Mentorship – currently waitlisting the next Council which will begin in Sep. 2022.
     a 9-month journey to help spiritual helping professionals build a conscious business aligned with purpose and morals. In community, we learn how to clarify our values, demystify how to market ethically, create an offer that serves and nourishes both the client and practitioner.
  • 1:1 Emotional Alchemy Coaching Relationships – a 6-month container of curious inquiry and healing. I guide my clients to befriend their Body, integrate the masculine/feminine polarities within, reparent the Inner Child and explore shadows with deliberate and aligned responsibility.
  • The Empowered Curiosity Podcast – a weekly show to explore the ideas, stories + experiences that dig deep into connecting with your purposeful True Self. We discuss using emotional + somatic alchemy to cultivate safety and consciousness within yourself which ripples out into relationships, entrepreneurship and beyond. Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.
  • Somatic Remembrance Group Coaching Circle in the Earth Speak Community – A monthly community membership of pattern-breakers embodying their purpose, shedding the layers of conditional love and leading from their True Self.

** Visit Kat’s website: https://www.empoweredcuriosity.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Dr. Stephen Porges – Polyvagal-Informed Approaches to Healing

Dr. Stephen Porges – Polyvagal-Informed Approaches to Healing

I feel honored (the trauma-recovery geek in me was doing a happy dance!) to have had this opportunity to sit down with Dr. Stephen Porges, PhD, researcher, author, speaker, and Polyvagal Institute founding member. Please join us as we discuss:

  • Dr. Porge’s insights on the vagus nerve, Polyvagal Theory, and its critical importance in trauma recovery
  • his role as a distinguished university scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium
  • his philosophies on threat reactions and the impact of trauma on the nervous system
  • his recently released book, Polyvagal Safety: Attachment, Communication, Self-Regulation
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland.  He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 400 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders.

He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017), co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018) and author of Polyvagal Safety: Attachment, Communication, Self-Regulation (Norton 2021). Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol ™ (SSP), which is used by therapists to improve social engagement, language processing, and state regulation, as well as to reduce hearing sensitivities.”

** Visit Dr. Porge’s websites: https://www.polyvagalinstitute.org/ or https://www.stephenporges.com/

Stephen Porges

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Meditation for Healing Love

Meditation for Healing Love

Join Teri Wellbrock, trauma-warrior, for this 15-minute meditation breathwork for healing love.

Photo cred: Madison Hall

Music cred: Purple Planet Music – A Touch of Zen

#hopeforhealing

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Shawn Harper – Former NFL Football Player and WINologist Shares His Winning Philosophies

Shawn Harper – Former NFL Football Player and WINologist Shares His Winning Philosophies

I feel blessed and empowered after sitting down with Shawn Harper, motivational speaker, former NFL offensive lineman, author, corporate trainer, mindset master, and business owner. Please join us as we discuss:

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunesBlubrrySpotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“With 25 years of experience, Shawn Harper has earned an excellent reputation as one of the nation’s leading corporate motivational speakers! He is a seven-year former NFL offensive lineman who played with the Rams, the Oilers, the Colts, and NFL Europe and now owns and operates American Services and Protection, a multi-million-dollar security services firm headquartered in Columbus, Ohio. His journey
from the grit and grime of the NFL locker room to the corporate culture of the boardroom proved that both worlds can be won by using the same principles and strategies!

Hear his powerful and challenging messages on relevant business topics such as:

– Overcoming adversity
– Building winning teams
– Strategic communications
– Carving out capacity
– Effective leadership
– Creating a winning culture

Audiences are captivated by his wisdom, authority, and energy as he relates real
corporate issues to major life lessons. Humorous anecdotes also help the audience
easily connect with him.”

** Visit Shawn’s website: https://www.shawnharper.org/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows