Ruth Slingo joined your host, Teri Wellbrock, for Week 2 of the 90-Day Health Challenge on Facebook LIVE and this is the audio version! Thank you for joining us as we discuss:
mindset shifts
modeling our growth journeys for our children
real realm – learning to recognize counterfeit/fake and authentic light
what do we want people to remember us by?
where do you want to go – take one step toward it
what we tell ourselves becomes our truth
you deserve abundance
DFL (debt-free life) – a light at the end of the tunnel
weekly challenge: Teri – create affirmation cards; Ruth – be intentional in movement for 10 minutes a day
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
Another one of these amazing conversations with a brilliant healer and educator! Please join me as I sit down with Anna Rahe, founder and CEO of GST Body and fascia-based movement coach, to discuss:
what is fascia?
her brilliant insights on how it functions and how it’s the primary way to interface with ourselves
At 18 Anna Rahe felt 80. She was trapped inside her young body unable to find answers from every elite professional she sought for help. She became hyper focused on finding answers to her own physical pain and complicated health issues. Anna was driven by the desire to feel young, healthy and vital in her body. This instigated her to buck the medical and fitness systems and go rogue.
Anna took a 25 year deep dive into the body’s most complex and holistic system and along the way created a revolutionary new science based solution to health and wellness, the ability to use motion for much more than fitness- to remodel, recover, and restore function, health and vitality for the human body.
Certified in Pilates, Fascial Fitness with additional extensive study in the fields of physics, biomechanics and myriad movement methods (Yoga, Gyrotonics, Bartineiff, Laban, Applied Kinesiology, Tai Chi, Qigong) as well as manual body work techniques (Barral, Rolfing, Reiki, Rosen Method, dry needling). Anna created GST from the best of all her studies filling in the gaps from her own discoveries and research. Anna is a member of the Fascia Research Society.
As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life.
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
I love learning from fellow writers about their inspiration, style, brilliant insights, and so much more. Author and professor, Chuck Rosenthal joins me to discuss:
writing about his personal trauma history in a memoir
his insights on learning from what’s around you and what you read
his wisdom on telling your story and discovering your characters
Chuck Rosenthal was born in Erie, Pennsylvania. He attended Allegheny College, Bowling Green State University, SUNY Buffalo, and the University of California, Davis, where he earned several advanced degrees in English, Sociological Theory and philosophy. He earned a Ph.D. in English and American literature with emphasis in creative writing and narrative theory from the University of Utah.
Rosenthal is the author of fourteen novels: the Loop Trilogy: Loop’s Progress, Experiments with Life and Deaf, and Loop’s End; Elena of the Stars; Avatar Angel, the Last Novel of Jack Kerouac; My Mistress Humanity; The Heart of Mars; Coyote O’Donohughe’s History of Texas; Ten Thousand Heavens; The Legend of La Diosa; You Can Fly, a Sequel to the Peter Pan Tales; The Hammer the Sickle and the Heart, Trotsky and Kahlo in Mexico; and Let’s Face the Music and Dance a hybrid novel.
He has published a memoir, Never Let Me Go, and a travel book, Are We Not There Yet? Travels in Nepal, North India, and Bhutan (Magic Journalism), as well as a second book of Magic Journalism, West of Eden: A Life in 21st Century Los Angeles. Rosenthal published two books of experimental poetry, Tomorrow you’ll Be One of Us (sci-fi poems with Gil Wronsky and Gronk, illustrator) and The Shortest Farewells Are the Best (noir poems, also with Gail Wronsky). They also wrote and directed the sci-fi play, People of Earth, This Is Your Last Warning, performed at the
Craft and Folk Art Museum in Los Angeles. Rosenthal has written a book of animal philosophy, How the Animals Around You Think, the Semiotics of Animal Cognition.
He’s published in numerous journals, and read and lectured at universities and on television and radio throughout the U.S. as well as in Mexico, Argentina, India and England.
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
Swirl Jordan Moore Williams is a lifestyle transformation artist and holistic guide specializing in holistic pain management. Her journey began when spinal issues threatened her quality of life, leading her to discover transformative healing modalities. Now, she empowers clients to embody vitality and fulfillment through her deep knowledge and personal experience. Swirl’s mission is to guide others on their path to vibrant living, offering practical tools and holistic wisdom for lasting transformation.
A visionary and resilient soul, Swirl has conquered life’s challenges with grace and determination. At age 16 she was faced with a daunting diagnosis of degenerative disc disease, fibromyalgia, the onset of osteoarthritis, severe scoliosis and kyphosis. The doctors told her she’d be in a wheelchair by the time she was 30. She refused to accept a life dictated by limitations and instead, she embarked on a quest to discover the secrets of holistic healing with practices like Evolutionary Spinal Maintenance (EDGU) and breathwork.
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
Intriguing and enlightening interview with Austin Mao, co-founder of Ceremonia, renowned psychedelic facilitator and keynote speaker. Please join us as we discuss:
Austin’s personal experience with grief, psychedelics, and trauma recovery
Austin Mao is a renowned psychedelic facilitator and keynote speaker, bridging science, spirituality, psychology, and shamanism. As co-founder of Ceremonia, Colorado’s pre-approved psychedelic healing and facilitator training center, he has guided over 500 individuals, including Fortune 500 executives and industry leaders.
Austin has spoken and taught on stages around the world, including TEDx, Mindvalley, and major psychedelic conferences.
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
Happy to have had the opportunity to engage in such an educational conversation with Kelly Smith, meditation teacher, podcaster, and yoga teacher trainer. Please join us as we discuss:
I’m the founder of Yoga For You, and the host of the Mindful in Minutes podcast. I’m an E-RYT 500, YACEP, and a location independent yoga and meditation teacher. I believe that there isn’t a one-size-fits-all approach to yoga and meditation, and your practice should be as unique as you are.
I began practice yoga when I was middle school as a form of cross training for my sports, but it wasn’t until I was 16 and my world was rocked by my mom’s breast cancer diagnoses, and being trust into the role of primary caregiver at such a young age that I realized that yoga and meditation had the ability to heal, save, and get you through your darkest days.
The week after I graduated college I enrolled in my first yoga teacher training, and haven’t looked back since. Over the past 7 years I’ve dedicated myself to the practice and my students, taught over 5,000 hours, led trainings and retreats all over the world, and began sharing my personal guided meditations on my podcast, Mindful in Minutes.
I love to lift people up through their tough times, and help them find their true north by focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga and mindful flows. I believe there isn’t a one-size-fits-all approach and the secret to success is finding what works for you.
I created Yoga For You, a location independent yoga and meditation school to serve students and teachers all over the globe that are ready to take the step and find the joyful life they deserve. I spend my days traveling globally offering trainings in restorative yoga, meditation, yoga nidra and recording meditations from my closet.
If you’re curious about my story you can hear it in my own words on this special episode of my podcast.
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
I feel fortunate to have had the opportunity to not only engage in an empowering trauma-recovery conversation but to experience first-hand the trauma transformer in action as Lisha Antiqua, best-selling author, trauma transformer, creator of the unique trauma recover method Amazing You, and CEO of Your Own University, shared her healing wisdom. Please join us as we discuss:
her insights on people being shown their shadows/light
an understanding of dissolve, resolve, transmute, transform, transcend
what she means by being a transmuter
her healing work in action with my own “open spaces” anxiety
Dr. Lisha Antiqua is known as a trauma transformer. She created two award-winning healing methods for survivors of childhood trauma to rebuild their lives and thrive. She holds her Ph.D. in transpersonal psychology, specializing in trauma recovery. Creating, a unique trauma recovery method Amazing You that helps its participants, reclaim their power and live authentically. Dr. Lisha Antiqua is a best-selling author, has been featured on ABC, NBC, and FOX, and was awarded as one of America’s Premier Experts in 2012.
With a mission to touch millions of lives, ending the personal and generational impact abuse has on its victims – with effective and results-driven therapies. She is C.E.O of Your Own University which offers certification programs for therapists, coaches, and yoga teachers. Dr. Lisha continues to work with private clients and groups to heal identity and sexual trauma.
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
Heather is a renowned and award-winning artist, intuitive, thought leader, spiritual intuitive healer, passionate coach, and facilitator. Her work has been exhibited in more than 25 shows, and she offers an inspiring perspective on connecting healing through color, symbolism, and form. Her Instagram channel has over 4k followers, and she mentors hundreds of color lovers and students worldwide in her private Facebook group, The Color Club. Her original art, spirit portraits, art retreats, and courses are available on her websites.
Synesthesia Artist and Color Alchemist Heather Eck brings extraordinary color insights, perspectives, and wisdom to your audiences through her unique approach to perceiving, creating, and healing through her artwork. Her background as an HR Manager and Certified Authentic Leadership Coach, ACC, combined with her unique gift of synesthesia, gives her a particular skill to communicate, in simple terms, the hidden dynamics and solutions to everyday challenges through clairsentience, intuition, and color reading. As an expert on color, chakras, spirituality, and energy healing, your audience will gain tips and new tools to uplift and inspire their hearts and minds. Heather is a renowned and award-winning artist, intuitive thought leader, spiritual intuitive healer, passionate coach, and facilitator. Her work has been exhibited in more than 30 shows, and she offers an
inspiring perspective on connecting healing through color, symbolism, and form.
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
My heart is still smiling from this wisdom-filled conversation with author, public speaker, licensed therapist, and gentle soul, Edy Nathan. Please join us as we discuss:
the inspiration behind her book, It’s Grief: The Dance of Self-Discovery Through Trauma and Loss
the five stages of grief in comparison to the eleven phases of grief
her insights on EMDR therapy as a healing modality
Edy Nathan MA, LCSWR is an author, public speaker and licensed therapist. She is an AASECT certified sex therapist, hypnotherapist and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. She practices in New York City.
In her expertise as a grief therapist she interweaves her formal training as a psychotherapist with breathwork, guided imagery, ritual and storytelling. Trauma, abuse, and grief cause the soul to become imbalanced: The goal of the work is to find emotional calibration or balance to defy the depth of darkness and the grip grief often has on the psyche. She believes that everyone experiences grief throughout their lives. Grief is not just about the death of a loved one, but the losses we experience in life.
Grief is hard to talk about. Edy teaches you to dance with your grief, To know it as a way to know yourself. Whether it is the loss of a loved one or the loss of a limb or the loss of the life you once knew, it is your soul that offers the answers to relief. An essential element in her practice is to offer clients the chance to combine psychotherapy with a deeper, more spiritual understanding of the self. She is dedicated to helping people understand their grief, cope with the fear and struggle that holds them back, and learn to live fully.
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
I am still smiling after engaging in such a soulful, love-filled, smile-inducing conversation with Ann Jonas, The Love Messenger, author and intuitive channel. Please join us as we discuss:
the inspiration behind her books
her lotus and mud philosophies
what she means by, “What is the mess that created you?”
Ann Jonas, aka The Love Messenger, is passionate about guiding and supporting those who desire to become more of who they truly are. She honors and recognizes that there is a transformational journey of remembering, it often involves lots of mud, and she is familiar with walking along The Lotus Path.
She approaches her work from a holistic, intuitive, spiritual perspective, with decades of experience as a bodyworker and birth doula and a lifetime of being in service, and always curious. Today her most powerful gift is Living as a Being of Love and Light, offering Transformational and Perspective Guidance, as an Intuitive Healer, Bodyworker, Channel, Shamanic Guide, Speaker, Workshop Facilitator, and Author, as well as Producer, of Sacred Connection: Finding Our Path to Deeper Connection with Self and the Divine.
Ann’s life journey has been like that of the Lotus, with plenty of mud. As she found her ground and stability in the depths of life’s challenges, she stood up to meet and accept her Path. Ann’s purpose in this lifetime is to be a part of this evolution in consciousness.
Ann knows the beautiful mess of this life while we come home to connection and presence with Self. She knows how to hold others where they are; living the truth of “our mess is our message”, encouraging and being a true witness and guide, as she has learned to be for herself. She creates and holds space, in a safe container.
“My desire is to support soul/human beings in the unveiling of the higher self and allowing spirit to bring abundant happiness and love.” ~ Ann Jonas
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
