nutrition – The Healing Place Podcast

Tanya Fasnacht Jolliffe – It Isn’t Just About the Food: Igniting Your Healthier Relationship with Food

By thehealingplacepodcast | August 8, 2025

Happy to have had the chance to engage in such an informative conversation with Tanya Fasnacht Jolliffe, founder and provider at L.I.T. Wellness Solutions. Please join us as we discuss:

her insights on emotional and mental well being
an understanding of disordered eating and addressing triggers
her book The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise
her wisdom on the connection between mental health and gut health
and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

**Tanya Fasnacht Jolliffe**

*Registered Dietitian Nutritionist | Licensed Dietitian Certified Integrative Mental Health Professional International Speaker | Author*

Tanya Fasnacht Jolliffe is a passionate advocate for non-diet, whole-person wellness. As a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional, she helps people break free from diet culture and embrace a life of health, wholeness, and purpose.

With decades of experience as a health coach, nutrition therapist, and behavior change expert, Tanya brings a fresh, empowering message to every stage, screen, and session. Her work focuses on helping individuals and organizations build a culture of wellness that supports sustainable, life-giving habits—without restriction or shame.

*Tanya is also the author of the internationally distributed, Amazon #1 new release,*
The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise—a transformative tool that’s helped readers around the world reconnect with their bodies and redefine their relationship with food and exercise.

*Whether she’s speaking to global audiences, guiding clients, or writing for change, Tanya’s mission is clear:*
*To IGNITE lasting transformation through mindful, compassionate, and evidence-based wellness.*

*Website: https://www.litwellnesssolutions.com/*

Teri’s #1 best-selling books and #1 new-release book can be found here.

Teri’s inspirational audiobook productions can be found here.

Teri’s monthly newsletter can be found here.

Teri’s book launch team can be found here.

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | iHeartRadio | RSS | More

Chef Amber Caudle – Sexy Nourishing Food by Spiritually Led Chef, Host and Author

By thehealingplacepodcast | November 18, 2022

I’m so very grateful for the opportunity to discuss the incredible healing benefits of consuming nourishing foods with Chef Amber Caudle. I’ve been living it these past 2 years and have witnessed the healing on a personal level. Please join us as we discuss:

Chef Amber’s role as a spiritually led chef
her insights on gratitude and cooking with love
her philosophies on alkaline, acid, salt, and more
her motivational Wholicious series on YouTube
Sexy Nourishing Food book release
and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.

Bio:

“CHEF AMBER CAUDLE is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out. She is also the CEO and co-owner of Source Collab, a hospitality group made of her restaurants Source Café Hermosa Beach and the newly launched Nine24 Kitchen in Manhattan Beach. Chef Amber loves to find the simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy. She combines her drive to use food to heal the mind and body with her classical culinary training. At Source Collab, Chef Amber leads the culture and creative operations of all locations and oversees the team. Source Collab’s mission is to nourish every aspect of life throughout their brands. Chef Amber also hosts Wholicious, which is available to stream on YouTube here. In this conscious cooking show, she shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation and more. Chef Amber is currently working on two books: HUNGRY – Why I f*ucking eat, how I became honest with food, my body and myself which shares her authentic journey of how she became honest with food, her body, and herself, and her forthcoming cookbook Sexy Nourishing Food (set for release May 2022).”

Website: https://chefamber.com/

Peace,

Teri

Hope for Healing Newsletter: https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df

Book Launch Team: https://www.facebook.com/groups/unicornshadows

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | iHeartRadio | RSS | More

Luis Mojica – Holistic Life Navigation: Self-Inquiry, Somatic Experiencing, and Nutrition for Healing

By thehealingplacepodcast | August 19, 2022

One of my favorite conversations to date, not only because Luis Mojica, Somatic therapist, nutritionist, and founder of Holistic Life Navigation, radiates beautiful calming energy, but his brilliant insights had me enthralled. Please join us as we discuss:

Luis’ insights on the four trauma responses: fight, flight, freeze, and fawn
his creation of Holistic Life Navigation as a healing resource
an explanation of how our bodies communicate with us in order to guide us to healing
his philosophies on somatic healing strategies
and so much more!

Bio:

“Luis Mojica was suffering from severe PTSD & several chronic medical illnesses when he discovered a connection to his body through music when he was 16. His journey into listening and connecting to his body began there and, after years of studying and training, has become a unique trauma therapy that combines Somatic Experiencing, nutrition, and self-inquiry. He calls it Holistic Life Navigation.“

https://www.holisticlifenavigation.com/