Huge thank you to Leigh Hearl for sharing her words of wisdom with us on the impact of holding onto secrets, strategies to break your silence and so much more. Leigh is the founder of Meg Heart, a successful business owner, author, TEDx speaker, wife and mother. Please join us as we discuss:
Leigh’s personal journey through holding onto a secret, its impact on her, and how she released it and the shame she carried with it
“Leigh is a fiercely determined and energetic woman who is the founder of Meg Heart, a successful business owner, author, TEDx Speaker, wife and mother.
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
I feel incredibly blessed to have been introduced to Holly Copeland by a mutual friend. Holly is a biofield tuning practitioner, coach and meditation teacher. Please join us as we discuss:
Holly’s personal journey of battling an unknown illness only to have it lead her to a new appreciation of life and purpose
the story behind her transition from science researcher to energy healing
her role as a biofield tuning practitioner
her insights on traveling a healing journey through energy work and meditation
“Holly Copeland, MA is a certified Human Potential coach and Biofield Tuning Practitioner, NeuroMeditation and Subtle Energy Meditation teacher, and Reiki Master. She teaches non-dual awareness and subtle energy meditation techniques and uses neurotechnology, Reiki and tuning forks in transformative quantum healing experiences and in her coaching work.
Holly’s childhood passion for maps, the environment, technology and spirituality initially led her to a 25 year career as a conservation scientist mapping the Earth’s ecosystems with GPS. Heartbroken by the state of the planet coupled with a personal health crisis, she set out on a new path of healing and transformation. She shifted her focus from exterior to interior and rewired her brain to a state of resilience and joy.
Founder of HeartMind Alchemy, and as a former scientist turned meditation teacher and coach, Holly unites ancient wisdom with modern science and harnesses modern technology and neuroscience to empower clients on their path to human flourishing and upgrading from “ordinary mind” to luminous awareness. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass–their own stable ground of being.”
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
An insightful and powerful conversation with Michele Benyo, certified grief recovery specialist, early childhood parent coach, and found of Good Grief Parenting. Please join us as we discuss:
Michele’s personal journey of grief through her son’s cancer journey and death
the motivation, inspired by her grieving daughter, to found Good Grief Parenting
her role as a certified grief recovery specialist working with parents
her insights on children’s grief as compared to adult grieving including 4 keys to help young children heal from grief
“Michele Benyo is a Certified Grief Recovery Specialist®, early childhood educator and parent coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement defined Michele’s life purpose. Her mission is twofold: to help parents through the unimaginable challenges of parenting while grieving the death of a child, and to equip parents to meet the unique needs of a child who has lost a sibling in the early childhood years. The desire of Michele’s heart is to see families live forward after loss toward a future bright with possibilities and even joy.”
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
“Dr. NancyStella has been a leading clinical psychologist in the Cincinnati area for over 20 years. As former president and owner, Dr. Stella expanded BridgePointe Psychological and Counseling Center into one of Ohio’s largest private, multi-specialty mental health practices with over 75 providers.
After a shattering divorce, Dr. Stella found traditional therapeutic approaches wanting, so she developed the Courageous Brain Process (CBP)—an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypassed the shortcomings of traditional talk therapy to re pattern the way our brains process fear.
When the results proved to be undeniably effective, Dr. Stella left BridgePointe in 2014 to open a counseling practice focused on the CBP. As a result, countless clients have been able to break free of self-destructive patterns triggered by unresolved fear. In addition, Dr. Stella provides training and consultation to other clinicians who want to include this method in their practices.”
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
I loved this conversation, for so many reasons, with Stephanie Wray, board certified art therapist, mental health counselor, expressive arts therapist, yoga teacher, educator, international speaker, and author. Please join us as we discuss:
Stephanie’s insights on the healing benefits of art therapy
her role as an expressive arts therapist
her philosophies on various art modalities and yoga as healing tools
the Art Flow Lounge and engaging in small manageable increments
“Stephanie Wray is an award-winning Board-Certified Art Therapist, Mental Health Counselor, Expressive Arts Therapist, Yoga Teacher and educator-teaching at elementary, intermediate and university levels. She is an international speaker and published author. Stephanie has worked as an artist and as an expressive arts facilitator for 28 years for her own health and healing and has spent thousands of hours both one on one and in communities to facilitate implementing the arts as part of their healing, in response to trauma and for better health. Stephanie is recognized a leader in her field through her work with a non-profit Stars of HOPE where she was the program manager and the first art therapist leading therapeutic art responses to 49 human and natural caused disasters.”
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
Such an inspiration-packed conversation with one of Australia’s Top 50 Influential Female Entrepreneurs, Pauline Nguyen, spiritual entrepreneur, award-winning author, developmental coach, inspirational speaker, and co-founder of the world’s most-awarded Vietnamese restaurants, The Red Lantern. Please join us as we discuss:
Pauline’s insights on maximizing joy
her role as a developmental coach for creating inner peace
“Pauline Nguyen’s story is that of survival first. Escaping war-torn Vietnam as a toddler, Pauline eventually made it to Australian shores after a year in a Thai refugee camp. She went on to suffer tremendous physical and emotional abuse until she was a young woman.
It’s this adversity that Pauline now refers to as her ‘training’ to have since become one of Australia’s most sought after speakers. She is also the co-founder of the world’s most awarded Vietnamese restaurant, Red Lantern.
She was named as one of ‘Australia’s Top 50 Influential Female Entrepreneurs’, and one of the hand-selected ’200 Women Who Will Change the Way You See the World. As Huffington Post puts it, Pauline is, “The most grounded spiritual entrepreneur on the planet”.”
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
Grateful to have had David Contorno, nationally recognized thought leader and author, sit down with me to provide us all with a better understanding of rising healthcare costs and reform solutions. Please join us as we discuss:
David’s insights on healthcare reform
his role as a thought leader in the healthcare arena
“David Contorno a nationally recognized thought leader and author on disrupting health care and delivering better care at lower costs for employers and their employees.
David spends much of his time educating the industry, including his competition, on how to bring these cost-effective healthcare solutions to the masses. In 2016, Forbes named David as “One of America’s Most Innovative Benefits Leaders.”
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
“Melanie Ryan is author and founder of The Golden Shadow Method, A Path of Awakening Your Full Human Potential.
Her shadow work method offers a collection of ancient wisdom traditions, ranging from Buddhism to shamanism, Greek & Mayan cosmology, Native American philosophy, mysticism, quantum physics and Jungian psychology.
Melanie is a psychotherapist, mystic and international teacher. She owned and managed an award winning holistic health center in New York where she has educated and empowered thousands of people in restoring their inherent wisdom and ability to heal themselves.
Melanie is also a shamanic teacher & Buddhist meditation teacher in the lineage of Shambhala founded by the Tibetan master Chögyam Trungpa Rinpoche. Her life is dedicated to teaching ancestral knowledge of healing and Oneness, a sacred connection to the Earth, and awakening of the true essence of being human.”
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
Such a deep, beautiful, and healing-focused conversation with Kat Lee, intimacy and relationship coach, podcaster, and more. Please join us as we discuss:
Kat’s insights on intimacy as a spirituality
her role as an intimacy and relationship coach
her philosophies on insecure attachment patterns
an explanation of trauma wounds and trauma-informed practices
“Kat Lee is a Trauma-Informed Spiritual Business Mentor and host of The Empowered Curiosity Podcast. She uses the tools of trauma-informed somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.”
CURRENT OFFERINGS (each of these offerings is linked):
Business Alchemist Mentorship – currently waitlisting the next Council which will begin in Sep. 2022. a 9-month journey to help spiritual helping professionals build a conscious business aligned with purpose and morals. In community, we learn how to clarify our values, demystify how to market ethically, create an offer that serves and nourishes both the client and practitioner.
1:1 Emotional Alchemy Coaching Relationships – a 6-month container of curious inquiry and healing. I guide my clients to befriend their Body, integrate the masculine/feminine polarities within, reparent the Inner Child and explore shadows with deliberate and aligned responsibility.
The Empowered Curiosity Podcast – a weekly show to explore the ideas, stories + experiences that dig deep into connecting with your purposeful True Self. We discuss using emotional + somatic alchemy to cultivate safety and consciousness within yourself which ripples out into relationships, entrepreneurship and beyond. Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
I feel honored (the trauma-recovery geek in me was doing a happy dance!) to have had this opportunity to sit down with Dr. Stephen Porges, PhD, researcher, author, speaker, and Polyvagal Institute founding member. Please join us as we discuss:
Dr. Porge’s insights on the vagus nerve, Polyvagal Theory, and its critical importance in trauma recovery
his role as a distinguished university scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium
his philosophies on threat reactions and the impact of trauma on the nervous system
his recently released book, Polyvagal Safety: Attachment, Communication, Self-Regulation
“Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He has published more than 400 peer-reviewed papers across several disciplines including anesthesiology, biomedical engineering, critical care medicine, ergonomics, exercise physiology, gerontology, neurology, neuroscience, obstetrics, pediatrics, psychiatry, psychology, psychometrics, space medicine, and substance abuse. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the mammalian autonomic nervous system to social behavior and emphasizes the importance of physiological state in the expression of behavioral problems and psychiatric disorders. The theory is leading to innovative treatments based on insights into the mechanisms mediating symptoms observed in several behavioral, psychiatric, and physical disorders.
He is the author of The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe, (Norton, 2017), co-editor of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018) and author of Polyvagal Safety: Attachment, Communication, Self-Regulation (Norton 2021). Dr. Porges is the creator of a music-based intervention, the Safe and Sound Protocol ™ (SSP), which is used by therapists to improve social engagement, language processing, and state regulation, as well as to reduce hearing sensitivities.”
Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
