Yoga – The Healing Place Podcast

Brian Hyman – Alcoholism and Addiction Recovery: Spiritual Practices of Yoga and Meditation

By thehealingplacepodcast | September 13, 2024

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I am grateful for the opportunity to spend time with this gentle soul, Brian Hyman, author, and yoga and meditation teacher. Please join us as we discuss:

Brian’s insights on yoga and meditation as healing tools for addiction recovery
his personal story of addiction, grief, and triumph
the practice of yoga and meditation as a form of prayer
the release of his book Recovery with Yoga: Supportive Practices for Transcending Addiction
and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

**Brian Hyman**

I am a yoga and meditation teacher in the Los Angeles area. I have been sober since November 2009. I have been teaching yoga at a prominent treatment center in Malibu, CA since 2012. I have worked with thousands of clients at every stage of recovery. I recently created/published the 30-day audio course “Recovery: Principles for a Purposeful Life” on the top-rated meditation app/site Insight Timer. Over 1,600 students around the world have enrolled since the course launched in March 2020.

I have been interviewed for my extensive work with yoga, spirituality, and recovery by LA Voyage, Life by Me, Sivana, Origin, Mindful Yoga Health, Neon Tommy, and Malibu Times. My writing about yoga, recovery, and wellness has been published by Mantra Wellness, Whole Life Times, Insight Timer, and Yoga Digest. I am also a contributing author for the upcoming book “Inside the Warrior,” which details practice methods of notable male yoga teachers around the world.

I have been a guest teacher, group facilitator, and featured speaker in and around Los Angeles at Cast Recovery, Riviera Recovery, The Canyon, 180 Center, Chabad, Sol Sanctuary, Soba Recovery, and Tarzana Treatment Center.

In addition to my 30-day course about recovery on Insight Timer, my 10-day audio courses on the app/site include “Cultivating a Heart of Gratitude” and “ Yogic Principles for Transformation.” My video course “Meditation for Everyone: Calm, Balance, and Peace” is available on Udemy.com; and my yoga, breath work, and guided meditation videos are available on Yoga30.com.

Please visit my website www.brianhymanyoga.com for more information. Ultimately, my goal with creating content and conversation around recovery and wellness is to help remove shame and stigma from addiction, depression, and anxiety, and to help people find wholeness in their lives.

Website: https://www.brianhymanyoga.com/

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Lauren Walker – How Energy Medicine Yoga Can Positively Shift Your Healing Journey

By thehealingplacepodcast | July 29, 2022

I love the energy of this conversation with Lauren Walker, yoga and meditation teacher, creator of Energy Medicine Yoga, and award-winning author. Please join us as we discuss:

Lauren’s insights on energy medicine
her personal journey into yoga as a healing practice
her role as a meditation and yoga teacher
her philosophies on using energy for healing stress and trauma
and so much more!

Bio:

“Lauren Walker has been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She now teaches EMYoga across the US and internationally. She is frequently quoted and cited as an expert in Yoga Journal, Mantra Magazine, and Yoga Digest, and a feature article about her yoga work was published in The New York Times. Her two previous books, The Energy Medicine Yoga Prescription (2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (2014), both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the top 100 most influential yoga teachers in America. For more of her work, see EMYoga.net.“Social Media: https://www.facebook.com/EnergyMedicineYoga/

https://www.energymedicineyoga.net/

Peace,

Teri

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Ingrid Helander – Calm Your Worries

By thehealingplacepodcast | September 6, 2019

What a beautiful, laughter-filled, heart and soul connection I experienced during this interview with Ingrid Helander as we discussed her work as a therapist, group leader, author, teacher, and more. Ingrid shared her insights on worry and anxiety, along with helpful information on healing avenues; her book: Calm Your Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence; and much more.

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on iTunes, Blubrry, Spotify, or directly on my website at www.teriwellbrock.com/podcasts/. You can also watch our insightful interview on YouTube.

Bio:

“Ingrid Helander is a Marriage & Family Therapist specializing in Internal Family
Systems Therapy and Intimacy from the Inside Out© Couples Therapy. Trained in
Polyvagal Theory and Yoga, she brings a holistic approach to client wellness. More
information about Ingrid and her work is available at ingridyhelanderlmft.com as well
as her weekly blog and newsletter subscription. She is also the author of Calm Your
Worries: Unlock Your Secret Code to Lasting Stress Relief and Self-Confidence.”