Michael Skinner on Healing Childhood Trauma, Music & The Lunchbox Theory
Feeling blessed to welcome back Michael Skinner, author, musician, and advocate. Please join us as we discuss:
- how music connects and heals us
- his personal journey with childhood trauma and abuse
- his book The Lunchbox Theory: Lessons Learned from Trauma and Abuse
- writing as a cathartic release
- EMDR and somatic therapies
- dissociation as a coping skill
- nature and music as tools to heal
- and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.
Bio:
Michael Skinner
Michael Skinner is an award-winning advocate, educator, writer, and critically acclaimed singer, songwriter, and guitarist, who addresses trauma, abuse, and mental health concerns through public speaking, writing, and his music. He has worked with organizations nationwide to address the stigma of mental health and to end the silence around child abuse and suicide. Michael is the founder and director of the Surviving Spirit, a monthly newsletter and website sharing resources to help those affected by trauma, abuse, and mental health challenges.
Website: https://www.mskinnermusic.com/
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