The Art of Non-Doing: Finding Your Way Back to Inner Knowing with Shannon Miller
Having experienced firsthand the gifts offered by today’s guest, Shannon Miller, massage and bodywork therapist, Reiki master, certified yoga teacher and the founder of The Art of Non-Doing, I am thrilled to share this beautiful conversation with you. Please join us as we discuss:
- Yoga Nidra as the foundation of The Art of Non-Doing
- the five layers: body, pranic energy, mind, visualization to inner knowing, and bliss body
- soothing the nervous system
- her audio collection
- her online women’s circle
- resets collaborations
- what she means by “moving through the layers”
- passing down wisdom
- our stories – we are in control of our suffering
- practice of opposites
- and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.
Bio:
Shannon Miller
Welcome to The Art of Non Doing.
I’m Shannon Miller.
My work was shaped long before it became my profession…through seasons of grief, surgeries, chronic migraines, depression, sleep challenges and the great joy and privilege of birthing, and raising 3 beautiful humans. Those experiences, along with years of supporting others across many settings such as hospice and oncology care, revealed something simple and profound: deep rest isn’t a luxury anymore, it’s essential. When we begin to see ourselves not as parts to fix, but as whole beings to listen to, something begins to soften, trust…and from there healing can unfold.
For over 25 years, from the west coast of Canada, upstate NY to the Coastal Carolinas, I’ve cultivated a holistic wellness practice that weaves together bodywork, subtle energy work, and guided deep rest. It is truly an honor to create a space where people can feel supported, seen, heard, and gently held…and to meet each person exactly where they are.
With a background in Occupational Therapy, I’m licensed in South Carolina as a Massage and Bodywork Therapist with advanced training in Manual Lymphatic Drainage, Oncology Massage, and Reiki Master certification. I’ve been a certified yoga teacher for nearly two decades, with extensive study in Yoga Nidra…the foundation of what I now offer as The Art of Non Doing.
Alongside this work, I create small batch essential oil blends under Shine On… intuitive, sensory companions designed to support mood, energy, and nervous system balance. Each blend is crafted with care, inspired by nature, and intended to be both grounding and uplifting…a quiet ritual you can carry into everyday life.
I’m currently creating The Art of Non Doing as an audio collection of Yoga Nidra inspired deeply restorative experiences designed to support profound nervous system reset. Stay tuned!
I’m also a collector of moments more than things…the kind you feel in your chest long after they pass. I love time with my three grown children and close friends, weekend adventures, riding my bike, and dancing on the beach (or wherever the music finds me). I’m drawn to plants, to wild places, and to the quiet wisdom of nature. My path continues to be shaped by the teachings of Buddhism and the Cherokee Medicine Wheel, guiding how I listen, live, and hold space. I’m endlessly learning, always softening, and I return to stillness often…where everything resets.
Please feel free to reach out with any questions or to explore how I can be of service to you.
Shine On
Shannon Miller
Text or Call: 315.244.3550
Email : hello@theartofnondoing.com
Hilton Head SC
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