Move Your Body, Nourish Your Life: The Healing Power of Exercise with Leslie St. Amant
Feeling gratitude for this informative conversation with fellow Nirvana Network member and personal trainer, Pilates instructor, running coach, HIIT trainer, and grief counselor, Leslie St. Amant. Please join us as we discuss:
- her role is a virtual lead trainer in exercise intervention at the Dana Farber Cancer Institute
- inflammation link to cancer and auto immune
- integrative approaches to healthcare
- exercise helping with a sense of well-being
- HIIT – High Intensity Training
- planks for cleansing
- Pilates – what is it?
- community around exercise
- the 80/20 rule
- and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.
Bio:
Leslie St. Amant
Leslie is a personal trainer with expertise in cancer exercise intervention and chronic disease, a pilates instructor, running coach, HIIT trainer, and grief counselor with over two decades of experience helping people optimize their health and wellness through the mind/body connection. Leslie has a passion for working with cancer patients. She believes in the efficacy of exercise intervention for cancer and other chronic diseases and is a certified Cancer Exercise Specialist with the Dana-Farber Cancer institute/Harvard Cancer Center and personal trainer (ACSM CPT/ACSM-ACS CES) as well as a Lifestyle Wellness coach.
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