nervous system restoration – The Healing Place Podcast

Charlotte Hardwick – Finding a Way to Be Here: Nourishment and Restoration

By thehealingplacepodcast | May 8, 2026

I so very much enjoyed learning from Charlotte Hardwick, owner of Flow and Nourish and author. Please join us as we discuss:

her studies at the Integrative Institute of Nutrition in New York
working with food and yoga together
nourishing the organs, systems, glands, and the Vagus nerve
the inspiration behind her book Finding a Way to Be Here
using yoga to re-set the nervous system
the somatics of yoga
Vagus nerve and inflammation
tapping into the parasympathetic nervous system
cortisol and restorative classes
what she means by “crowding out” and “primary foods”
and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

**Charlotte Hardwick**

*working with charlotte, we learn grace around our health, our diet, and the way we feel about our bodies.*

charlotte has 20+ years experience developing wellness and life-balance programming and workshops, along with counseling in-home and in partner studios for individuals, families, and organizations across the country.

charlotte offers a proven practice built upon her studies around the world, including MA degrees in nutrition, early childhood development, and over 100 dietary theories with leading health and wellness experts.

charlotte’s teachers include dr. andrew weil, director of the arizona center for integrative medicine; dr. deepak chopra, leader in the field of mind-body medicine; dr. david katz, director of Yale University’s Prevention Research Center; dr. walter willett, chair of nutrition at harvard university; and many other innovative researchers and doctors at the integrative institute of nutrition in new york.

Website: https://www.flowandnourish.com/

Teri’s #1 best-selling books and #1 new-release book can be found here.

Teri’s inspirational audiobook productions can be found here.

Teri’s monthly newsletter can be found here.

Teri’s book launch team can be found here.

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

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Christine Ruch – Holistic Transformation Guide: Empowering Your Health Awakening

By thehealingplacepodcast | January 2, 2026

I am happy to share with you this beautifully enlightening conversation with Christine Ruch, holistic transformation guide. Please join us as we discuss:

coach vs. guide – what’s the difference?
her philosophies on intuitive healing
what she means by “embodied truths”
bypassing difficult emotions such as anger
her personal story including a multiple sclerosis diagnosis
health as a spiral, not a linear path
and so much more!