Tag: somatic yoga
Charlotte Hardwick – Finding a Way to Be Here: Nourishment and Restoration

Charlotte Hardwick – Finding a Way to Be Here: Nourishment and Restoration

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I so very much enjoyed learning from Charlotte Hardwick, owner of Flow and Nourish and author. Please join us as we discuss:

  • her studies at the Integrative Institute of Nutrition in New York
  • working with food and yoga together
  • nourishing the organs, systems, glands, and the Vagus nerve
  • the inspiration behind her book Finding a Way to Be Here 
  • using yoga to re-set the nervous system
  • the somatics of yoga
  • Vagus nerve and inflammation
  • tapping into the parasympathetic nervous system
  • cortisol and restorative classes
  • what she means by “crowding out” and “primary foods”
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

Charlotte Hardwick

working with charlotte, we learn grace around our health, our diet, and the way we feel about our bodies.

charlotte has 20+ years experience developing wellness and life-balance programming and workshops, along with counseling in-home and in partner studios for individuals, families, and organizations across the country.

charlotte offers a proven practice built upon her studies around the world, including MA degrees in nutrition, early childhood development, and over 100 dietary theories with leading health and wellness experts.

charlotte’s teachers include dr. andrew weil, director of the arizona center for integrative medicine; dr. deepak chopra, leader in the field of mind-body medicine; dr. david katz, director of Yale University’s Prevention Research Center; dr. walter willett, chair of nutrition at harvard university; and many other innovative researchers and doctors at the integrative institute of nutrition in new york.

Website: https://www.flowandnourish.com/

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