Tag: The Nirvana Network
Becca Edwards – Working Through Suffering: Recovery, Resilience, and Renewal

Becca Edwards – Working Through Suffering: Recovery, Resilience, and Renewal

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Such an insightful conversation with Becca Edwards, founder of R.E.COVERY Curated Healing and the Nirvana Network. Please join us as we discuss:

  • the 4 steps of recovery dharma – dukkha, cause to suffering, end to suffering, path to reducing craving
  • her role as a doula – pre-natal, birth, post-partum
  • the inspiration behind the Nirvana Network
  • a discussion on AIM – acknowledge, intention, moving through
  • her insights on holistic healing
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

Becca Edwards

R.E.COVERY | curated healing founder Rebecca Edwards graduated with honors from Washington and Lee University (Lexington, Virginia) with a B.A. in journalism and with honors from Savannah College of Art and Design (Savannah, Georgia) with a M.F.A. in writing.

For over 25 years, she has also earned various certifications in such yoga modalities as Ashtanga, Integral, Prenatal, Postnatal, Thai and Restorative. She is a certified holistic health coach from the Institute for Integrative Nutrition, certified birth doula from DONA International, certified meditation instructor and certified trauma-informed yoga instructor from Yoga International, certified positive psychology practitioner from the School of Positive Transformation, and a certified mat Pilates and barre instructor.

Incorporating her degrees and certifications, she researches, writes and speaks about numerous wellness issues. As a breast cancer survivor, she is also a resource for breast cancer awareness and survivorship.

Website: https://www.recoverycurated.com/

Teri’s #1 best-selling books and #1 new-release book can be found here.

Teri’s inspirational audiobook productions can be found here.

Teri’s monthly newsletter can be found here.

Teri’s book launch team can be found here.

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

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Charlotte Hardwick – Finding a Way to Be Here: Nourishment and Restoration

Charlotte Hardwick – Finding a Way to Be Here: Nourishment and Restoration

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I so very much enjoyed learning from Charlotte Hardwick, owner of Flow and Nourish and author. Please join us as we discuss:

  • her studies at the Integrative Institute of Nutrition in New York
  • working with food and yoga together
  • nourishing the organs, systems, glands, and the Vagus nerve
  • the inspiration behind her book Finding a Way to Be Here 
  • using yoga to re-set the nervous system
  • the somatics of yoga
  • Vagus nerve and inflammation
  • tapping into the parasympathetic nervous system
  • cortisol and restorative classes
  • what she means by “crowding out” and “primary foods”
  • and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

Charlotte Hardwick

working with charlotte, we learn grace around our health, our diet, and the way we feel about our bodies.

charlotte has 20+ years experience developing wellness and life-balance programming and workshops, along with counseling in-home and in partner studios for individuals, families, and organizations across the country.

charlotte offers a proven practice built upon her studies around the world, including MA degrees in nutrition, early childhood development, and over 100 dietary theories with leading health and wellness experts.

charlotte’s teachers include dr. andrew weil, director of the arizona center for integrative medicine; dr. deepak chopra, leader in the field of mind-body medicine; dr. david katz, director of Yale University’s Prevention Research Center; dr. walter willett, chair of nutrition at harvard university; and many other innovative researchers and doctors at the integrative institute of nutrition in new york.

Website: https://www.flowandnourish.com/

Teri’s #1 best-selling books and #1 new-release book can be found here.

Teri’s inspirational audiobook productions can be found here.

Teri’s monthly newsletter can be found here.

Teri’s book launch team can be found here.

AMAZON AFFILIATE

Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.

Podcast: Play in new window | Download

Subscribe: Apple Podcasts | Spotify | iHeartRadio | RSS | More