The Nirvana Network – The Healing Place Podcast

Move Your Body, Nourish Your Life: The Healing Power of Exercise with Leslie St. Amant

By thehealingplacepodcast | October 9, 2026

Feeling gratitude for this informative conversation with fellow Nirvana Network member and personal trainer, Pilates instructor, running coach, HIIT trainer, and grief counselor, Leslie St. Amant. Please join us as we discuss:

her role is a virtual lead trainer in exercise intervention at the Dana Farber Cancer Institute
inflammation link to cancer and auto immune
integrative approaches to healthcare
exercise helping with a sense of well-being
HIIT – High Intensity Training
planks for cleansing
Pilates – what is it?
community around exercise
the 80/20 rule
and so much more!

Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.

Bio:

Leslie St. Amant

Leslie is a personal trainer with expertise in cancer exercise intervention and chronic disease, a pilates instructor, running coach, HIIT trainer, and grief counselor with over two decades of experience helping people optimize their health and wellness through the mind/body connection. Leslie has a passion for working with cancer patients. She believes in the efficacy of exercise intervention for cancer and other chronic diseases and is a certified Cancer Exercise Specialist with the Dana-Farber Cancer institute/Harvard Cancer Center and personal trainer (ACSM CPT/ACSM-ACS CES) as well as a Lifestyle Wellness coach.

https://livingwithleslielifeafter50.com/

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Becca Edwards – Working Through Suffering: Recovery, Resilience, and Renewal

By thehealingplacepodcast | May 29, 2026

Such an insightful conversation with Becca Edwards, founder of R.E.COVERY Curated Healing and the Nirvana Network. Please join us as we discuss:

the 4 steps of recovery dharma – dukkha, cause to suffering, end to suffering, path to reducing craving
her role as a doula – pre-natal, birth, post-partum
the inspiration behind the Nirvana Network
a discussion on AIM – acknowledge, intention, moving through
her insights on holistic healing
and so much more!

Bio:

Becca Edwards

R.E.COVERY | curated healing founder Rebecca Edwards graduated with honors from Washington and Lee University (Lexington, Virginia) with a B.A. in journalism and with honors from Savannah College of Art and Design (Savannah, Georgia) with a M.F.A. in writing.

For over 25 years, she has also earned various certifications in such yoga modalities as Ashtanga, Integral, Prenatal, Postnatal, Thai and Restorative. She is a certified holistic health coach from the Institute for Integrative Nutrition, certified birth doula from DONA International, certified meditation instructor and certified trauma-informed yoga instructor from Yoga International, certified positive psychology practitioner from the School of Positive Transformation, and a certified mat Pilates and barre instructor.

Incorporating her degrees and certifications, she researches, writes and speaks about numerous wellness issues. As a breast cancer survivor, she is also a resource for breast cancer awareness and survivorship.

Website: https://www.recoverycurated.com/